Some tips in exercise, some small exercises in life, are able to bring fresh stimulation to the body and easily consume more calories.
1, the best time period to burn fat
- 6:00 ~ 9:00am (suitable for exercise intensity is not too large, such as jogging or walking.)
- 2:00 ~ 6:00pm (this time period is relatively faster metabolism, the same amount of exercise, can burn more calories per hour, suitable for strength exercises and aerobic exercise)
- 6：00～9：00pm (suitable for medium and low intensity aerobic exercise, exercise time should not exceed 30 minutes, too much excitement will affect the quality of sleep.)
2. 10 minutes of abdominal breathing every day.
3. Exercise 3 times a week. After each exercise, the body’s basal metabolic rate increase can last 24 hours, every other day exercise or exercise 3 times a week can be.
4. Start with 15 minutes. If you have never had the habit of exercising, start exercising for 15 minutes at a time, it’s easy to stick to it! After you get used to it, you can increase it by 5 minutes each time.
5. 45 minutes after a meal to go for a walk, the fastest calorie consumption. About 45 minutes after a meal, walk for 20 minutes, calories consumed faster, adhere to a week can consume about 700 more calories.
6. 90 minutes before meals to exercise the most weight loss. Before the meal the body is in a state of hunger, body fat decomposition, fatty acids are released into the blood, this time to increase the body’s activities, can effectively consume energy, reduce fat, reduce weight.
7. Replace the chair at home with a fitness ball. Body straight, tense abdominal muscles to maintain balance.
8. walking and standing in the process of conscious chest and abdomen, in maintaining good posture while keeping the muscles of the waist and abdomen tense.
9. learn a new sport, new sports burn more calories than skilled ones.
10. Do four to six 10-second sprint runs at the end of jogging to stimulate fat burning.
11. do 20 deep squats every day, TV shows inserted in commercials can be completed.
12. dynamic brushing teeth. While brushing your teeth, do a few consecutive twists and side bends of the waist to “wake up” the muscles on both sides of the waist.
13. Do repeated exercises every day to tighten and relax the hip muscles. You can do this while waiting in line at the supermarket for the checkout.
14. Walk in stride. When not wearing high heels try to stride forward, the feet, knees and hips generate power to stimulate more lower limb muscles to burn heat. Focus your attention on your toes and put your ankle bones into motion as well.
15. Hang yourself upside down or elevate your legs for 10 minutes before bed.
