No need to deliberately diet, no need to force yourself to eat food you don’t like, 48 small habits of eating more and more thin, to help you easily keep the calorie intake of the big hurdle!
- 1. Eat clean and hygienic food.
- 2. Eat more cereals. Nutritionists recommend 150 to 200 grams of cereal per day during weight loss, breakfast part away, the remaining part can be arranged for lunch.
- 3. Chew each bite of food 20 times.
- 4. Drink soup. Food into a large amount of water, the consumption process can reduce the calorie intake by 26%.
- 5. consume 50 calories less per day. A sugary drink is far more than that, so next time use plain water or a cup of tea instead.
- 6. Snack bags. Chips, cookies, chocolate and other snacks if you really want to eat, but also try to buy small food bags, give up the tempting large food bags.
- 7. Do not go to the supermarket with an empty stomach. Embarrassing and appetizing bowel sounds will make us keep taking large bags of food from the shelves.
- 8. Don’t eat sweets when you are tired. Sweets will consume the body’s vitamin B, the body fatigue when eating dessert will be more tired, but also invariably will increase the fat!
- 9. homemade desserts. 60 grams of ordinary ice cream contains 10 grams of fat 160 calories. Now we use 200 grams of strawberries (only 52 calories without fat) topped with a spoonful of low-fat yogurt (1 gram of fat, 10 calories) instead. It satisfies the desire to eat dessert without gaining weight.
- 10. Eat warm food. Foods that are too cold will make the body temperature lower and the metabolism slower. Usually vegetables are cool before they are uncooked, so eating raw salads does not necessarily help with weight loss, the best way is to blanch the vegetables in water before eating.
Eat foods rich in vitamin B6: Vitamin B6 is an important vitamin for metabolizing protein and carbohydrates. It is also a “catalyst” for fat breakdown. It is recommended to get it from food, vitamin B6 is rich in bananas, carrots, soybeans and chicken.
- 12. Use a non-stick pan with a flat bottom. Non-stick pans keep food from sticking to the oil on the bottom of the pan, reducing at least 100 calories per meal.
- 13. Use a nozzle oil bottle. Just a little spray of oil on the surface of the food each time you cook can reduce calories.
- 14. Eat more tomatoes. Tomatoes are rich in lycopene. Lycopene can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced body nutrition. If you eat in a restaurant, you can ask for a glass of tomato juice instead of tomatoes.
- 15. Often bake, boil or steam instead of frying or roasting to reduce calorie intake.
- 16. Remove visible fat. Have a pair of shears in the kitchen to remove visible fat from ribs, under the skin of chicken and under the skin of meat; when making soup, wait for the soup to cool down and remove the floating oil.
- 17. Switch to small plates for food. This will reduce eating by a third.
- 18. Eat some chili in the morning. Eat some red pepper for breakfast can reduce the amount of food intake for lunch and dinner.
- 19. Eat less chicken skin. Chicken breast with skin contains 300 calories, without skin only 190 calories.
- 20. Healthy snacks to take with you. Apples or carrots are rated as the best weight loss aid. They have a sweet taste, can satisfy cravings and both take a little time to finish.
