1. The koji in food is recommended.
Beans and berries are good choices
Beans and berries are both good choices. Fiber foods can make you feel full quickly, so they can be used to lose weight and also to prevent constipation. It is recommended to consume roughly 25-35 of these foods daily. If you are not used to eating these foods, you can slowly increase your intake.
Also, consume more calcium to make your bones strong and prevent osteoporosis. Osteoporosis can cause vertebrae to break down, forcing the spine and abdominal cavity to shorten, which squeezes the belly out. For women over the age of 50, a daily intake of 1500 mg of calcium is recommended. For women less than 50 years old, it is recommended to consume 1000 mg/day.
Undesirable: Any food without controlling the amount of food, especially alcohol, so that you will consume too much fat, sugar and protein.
2. Eat at least 3 fruits and 3 taels of vegetables every day
Want to abdominal weight loss can not be separated from the whole body weight loss, so control the total calorie intake is quite necessary. Eating more fruits and vegetables not only makes you feel full easily, but also helps you reduce the strong desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bulging belly.
3. Switch to brown sugar or honey instead of white sugar, the metabolism is better.
Because the white sugar is now too refined, it is no longer natural! If excessive intake will hinder the metabolism of calcium in the body, so that the internal organs function to reduce, so that you become fat oh! Especially fruit juices and cakes are using white sugar, to enjoy the thin beauty can be careful to do!
