1. Rose tea: a handful of roses plus 7 plus continental honey dates, boiled with 1000 C.C. water, as water to drink.
Nutritionist interpretation: dried plum juice originally has a light diarrhea effect, and rose is cold, drink more will also diarrhea, the recommended daily intake of 500 C.C., drink more will also cause dependence on the effect oh.
2. Aloe vera juice: drink a large cup of freshly made aloe vera juice on an empty stomach.
Nutritionist’s explanation: The monosaccharides in aloe vera do help the intestinal peristalsis and maintain the growth of beneficial bacteria in the intestinal tract, but you must remember to remove the skin during the preparation of aloe vera juice, because the rhodopsin in the skin of aloe vera can harm the intestines and produce diarrhea.
3. apple burdock juice: an apple plus a burdock into juice, drink on an empty stomach.
Nutritionist interpretation: apples are rich in pectin, which is a good way to promote bowel movement, and the crude fiber in burdock can increase the amount of stool, it is recommended that the preparation of the fruit residue is not filtered out, with the fruit residue to drink the effect will be good.
4. Drink water in the morning on an empty stomach: drink 500 C.C. of cold boiled water with salt on an empty stomach after waking up every day.
Nutritionist interpretation: as long as the cold drink or water, in the gastrointestinal fasting have stimulated the effect of intestinal peristalsis, and the more ice to stimulate the better the effect, it is recommended that no salt be added to avoid hypertension patients due to the metal ions in the salt caused by the burden on the kidneys.
5. weight loss tea: the weight loss tea on the market as long as a tea bag, soak a cup of weight loss tea can pull a few times.
Nutritionist interpretation: when buying weight loss tea must look at the ingredients label, commercially available qualified weight loss tea mainly with a large amount of fiber to help the body environmental protection, more harmless to the body, some unscrupulous operators will add a large number of laxatives, although very stimulating intestinal tract, can immediately discharge all the stool, but for a long time will make the intestinal tract paralysis, resulting in constipation.
6. Organic vinegar: organic vinegar and fruit vinegar sold in the market, add water and drink on an empty stomach after dilution.
Nutritionist interpretation: organic vinegar on the discharge of constipation is not clear, but organic vinegar can change the PH value in the intestinal tract, perhaps therefore can change the intestinal flora growth, the same principle as lactobacillus.
7. chili pepper: add a lot of chili pepper or chili sauce in the dish, can make the stomach pain, and have “a diarrhea” effect.
Nutritionist interpretation: chili peppers in the capsaicin can stimulate the stomach and intestines, producing abdominal pain and diarrhea effect, many people will eat spicy pot diarrhea is the reason, but diarrhea is an abnormal way to discharge the stool, the stomach and intestines are stimulated for a long time will be paralyzed, but in the long run cause constipation, in addition to over-stimulating food is easy to let the stomach and intestines injured, leading to gastroenteritis.
8. Colon hydrotherapy: the column of water into the intestine, injected with a large amount of water or coffee concentrate, you can wash the intestinal wall very clean.
Nutritionist interpretation: colon hydrotherapy can indeed wash the intestinal wall on the sticky waste, but colon hydrotherapy will have the risk of intestinal breakage, and will produce a dependence effect.
9. Fasting therapy: 7 days fasting, drinking only water and maple syrup, the 5th day will start a lot of bowel movements.
Nutritionist interpretation: in fact, the fecal sources during fasting is insufficient, but will cause constipation, fasting therapy will defecate, is the maple syrup contains laxative ingredients, so this is an unhealthy weight loss method, and no help for defecation.
10. Yogurt plus green tea powder: a large can of yogurt plus 2 teaspoons of green tea powder, drink on an empty stomach.
Nutritionist interpretation: yogurt can change the intestinal bacteria ecology, help the growth of probiotics, for constipation and flatulence are effective. Green tea powder contains a lot of fiber, can also help intestinal peristalsis, the two together have a better effect, but people with poor stomach suggest not to drink on an empty stomach, in order to avoid diarrhea.
