The discomfort of the menstrual period makes many girls worry, but if you know that you can use the physiological period to lose weight, I believe that the girls who love beauty may want to stare, and also to be a girl for fun it! The monthly worries that used to bother you are not greatly reduced?
The so-called physiological weight loss is the use of the physiological cycle to slim down into four phases, respectively, the 1-7 days after the menstrual period called the slimming welfare period, the 7-14 days after the menstrual period called the slimming super speed period, the 14-21 days after the menstrual period called the slimming fast period, and the 21-28 days after the menstrual period called the slimming slow period. During these four phases, the body’s functional status and diet are used to achieve weight loss. In particular, during the slimming welfare period, you can slow down the dieting program and take more iron and fiber-rich foods, such as spinach, seaweed, fish, grapes, etc., along with moderate exercise. After the end of the physiological period, the “super speed” and “flat fast” periods are the most appropriate time to lose weight; as for the “slow” period before the physiological period, you can increase the amount of exercise for the next The “slow period” before the onset of the physiological period can be used to prepare for the next physiological period.
Day 1
Start slimming by adjusting your staple food
Start on the day when your weight returns to its original state after your period, and start on the day when you think you have lost the most weight. Break your normal diet for two meals in a day and lose about 1 kg of weight by simply eating a modified staple diet. If the effect is not achieved on day 1, continue for 2-3 days.
Day 2
On the day when you officially start to become slim, perform timing exercises before meals.
The day after adjusting the staple food, weigh yourself before breakfast, and if you lose 1 kg, perform timing gymnastics for about 10 minutes as soon as possible. Eat breakfast after the gymnastics. You can resume your regular diet from the same day.
Day 3 – Day 4
It is possible to gain weight temporarily and suddenly, but keep the usual amount for three meals.
Spend this day as usual. Some people may gain weight suddenly at this time. This is evidence that gymnastics has stimulated the body in some way, so do not worry about it. As long as you do not exceed your original weight, there is no problem and you should not rush to restrict your diet.
Day 5
Even though the diet is the same as usual, the weight is still reduced.
After 2-3 days of gymnastics, even if you do not change your diet, the weight you have temporarily gained will begin to decrease, and you will gradually return to your “slimmer days” weight. If you do not lose weight or gain weight, it is possible that you are overeating.
Day 6 – Day 7
If you have lost 1 kg, start again to adjust your staple food for slimming.
If you start to lose weight on day 6-7 and return to the weight you used to be when you had a slim body, you have succeeded in slimming down. Adjust the staple food again that day and challenge to lose another 1 kg.
This is done in a cycle of 7 days, 3 times a month.
