Step 1: Ask for a diagnosis
Since it is the five elements of Chinese medicine, the first step is of course the Chinese physician’s look, smell, ask and cut, after these four diagnoses, the physician can judge which kind of your physique is gold, wood, water, fire and earth, and categorize obesity to see whether it belongs to the middle and wide body type, deficiency fat type or lower limb edema type, and prescribe the right medicine in turn to design a suitable prescription.
Step 2: medicinal bath
Regulate metabolism and slim down the body symptomatically
According to different body types and shapes, different herbs can be used to make a medicinal bath package. Those with a broad body type need herbal bath packs made of anti-feng, thorny mustard, forsythia, ephedra, mountain mast, rhubarb, etc. Those with a deficient body type need herbal bath packs made of anti-feng, astragalus, atractylodes, etc. Those with edema of the lower limbs need herbal bath packs made of eucommia, poria and white peony. The medicinal bath soak can promote metabolism and achieve the purpose of promoting slimming over time.
Step 3: Acupuncture
Adjust the body type, thin local
After judging the physique, then we have to adjust the physique. Adjust the body can be through acupuncture, that is, according to the body of the slimmer, find the need to strengthen, stimulate the points to adjust the fire to lower the fire, gas deficiency to supplement the gas. In addition, local obese people can also strengthen the local acupuncture, so that the local metabolism is active.
Fourth step: medicinal food
Eat to become thin
Chinese medicine conditioning is not only to eat bitter to tears of Chinese medicine, the combination of Chinese herbs and food, is now also used in many medicinal cuisine, very popular. It should be stressed that these medicinal meals should be in line with the properties of the body in order to achieve the purpose of nourishing and slimming.
Step 5: Tui Na
Relax the meridians
According to the physical attributes of the slimmer, select the five elements of gold, wood, water, fire and earth suitable for essential oils for back acupressure massage. Since in general each person does not specialize in one attribute, multiple oils may be used for the massage. Tui Na massage is also ideal for localized slimming.
The SPA uses essential oils for Tui Na massage, but the masseurs rarely have some knowledge of Chinese medicine; there are professional Tui Na practitioners in Chinese hospitals, but they hardly ever choose aromatic oils that make people smell good for Tui Na. Is the choice of SPA physiotherapist or Chinese massage therapist, according to their own preferences to choose it!
