Body sculpting exercise one
Action.
Lie on your back in bed with both feet together and slowly lift, lift to 90 degrees with the body when slowly put down (knees should not be bent, shoulders and arms should not force)
Stop at 30 centimeters from the bed, wait for 1 minute, do 10 times
PS: the beginning of the stop time of about 15 to 30 seconds can be, gradually lengthen the time to 2 minutes
Effect.
Can make the knees smaller, lift the buttocks, waist become firm, lower abdomen and stomach fat disappeared.
