Drinking water erodes you with 1,400 calories
You can get more than 1,400 calories from six drinking times during the day. And within your own weight loss plan you must not have counted these elements, you may still think that today I can cut a lot of calories by not eating my main meal and just drinking some orange juice, which can be a really wrong idea. Of course, calories are not the devil, they are a good thing to provide energy to our body. But if you don’t count these calories that slip into your body every day by drinking them, they will enter your body at a rate of about 1,000 calories a day and sabotage your weight loss plan.
People who drink beverages get as many calories as people who eat lunch
Why didn’t you notice before that beverages are also calorie carriers? Because liquids don’t fill your stomach like solid foods do, making you feel full and bloated. One study even reported that people who consumed 250 calories of soda, orange juice and low-fat milk a day ate as much lunch as those who only consumed beverages sporadically.
It’s hard to get exact statistics on how many liquid calories you consume each day. But what is certain is that you drink an average of six times a day. So, to give you an idea of the calories contained in the ubiquitous beverage, we’ve detailed the calorie content of some of them. Perhaps, you’ll find that your weight loss plan doesn’t have to rely on dieting to make it hard on your body, but you can get the results you want by controlling your drinks!
