1、One-legged exercise
Any exercise can be practiced on one foot, not only to exercise balance, but also to increase the intensity and consumption of calories.
2、Start a new button
Every four weeks, change the speed, resistance and inclination of the equipment. If you are fond of the treadmill, it is recommended to change the incline often, you can burn more calories. You can also constantly change the running direction, such as running backwards, to reduce fatigue and maximize the effect of energy consumption.
3, with 5 as the increase value
Increase the exercise time by 5 minutes, more strength exercises 5 times, can improve fat consumption.
4、Decomposition exercises
Break down the exercise, such as 10 minutes of moderate intensity exercise, relax for 30 minutes￣1 hour (if at home, do housework during this time; if outdoors, you can walk while enjoying the scenery) again 10 minutes of moderate intensity exercise. This can be repeated 2 to 3 times.
The principle is that when you stop each time, the body still continues to be in a state of exhilaration, the need to consume energy to restore the original state, continue to maintain a high rate of fat burning, because there are 2 to 3 times this “afterburning”, the effect of exercise and 30 minutes compared to the entire period of exercise, to consume more fat, metabolism is pushed to the extreme.
5、Exercise before meals
The latest medical research that normal physiological conditions, after meals, blood lipids, blood sugar levels will rise, fatty acids from the blood into the adipose tissue storage, fat metabolism is greater than the synthesis of decomposition, at this time, even the amount of exercise can not be effective in reducing fat. Before the meal the body is in a state of hunger, the body fat decomposition, fatty acids are released into the blood, at this time to increase the body’s activities, can effectively consume energy, reduce fat, reduce weight. Special attention should be paid to too much exercise before meals, easily causing hypoglycemia, so the amount of exercise should not be too large, and can be properly supplemented with bananas and small cookies beforehand.
