A, bitter artemisia weight loss method
Weight loss principle: bitter artemisia, also known as artemisia or fragrant artemisia, clear heat, diuretic.
The specific method is: add 4 bowls of water in the pot, put 40 grams of bitter artemisia, cook 10 minutes, dry 5 minutes and drink, three times a day, a cup, but also as a drink at any time.
The disadvantage is: a little bitter, but the weight loss, the sacrifice is worth it!
The sisters have two months to lose 17 pounds, half a month to lose 7 pounds, there is also a month to lose six pounds. The drugstore also sells, we can try, must eat lighter ah!
Second, the fishy grass diet
Weight loss principle: fishy grass is the “king of herbs”, also known as folded root, stinky grass, dog sticker ear, etc., rubbed leaves have a fishy smell, but after drying the smell aromatic, fresh products can do mixed vegetables to eat. Fishy grass is slightly cold, has the function of clearing heat, detoxifying, diuretic, decongesting, softening stool, adjusting blood pressure and eliminating toxins. It has a strong diuretic effect, which dilates capillaries and increases blood flow to the kidneys and urine secretion, so it is used for quality urinary tract infections of frequent urination and astringent pain. ……
1, fishy grass + red dates
Ingredients: fishy grass (dried) 75 grams, red dates cut 15, water 7 large cups
Practice: put all the ingredients into a pot, add good water, bring to a rolling boil over high heat, then cook for 20 minutes over low heat. Strain the cooked fishy herbs and so on, leaving the juice on it.
2、Fishy grass in water
Ingredients: fishy grass (dried) 75 grams
Practice: bubble into the cup with boiling water, 5 minutes after drinking, can be repeatedly brewed, adhere to 8 cups a day, more than two weeks, the slimming effect is remarkable.
Thoughtful reminder: but we do not think so you can eat snacks ah, try to eat some light, northern sisters may rarely hear this thing, southern sisters often see this, so the southerners can buy some fresh fishy grass to do cold dishes to eat, very convenient ah.
