Walking
Walking at a speed of 4-8 km/hour for about 45 minutes after a meal will burn calories quickly, and it will be more effective if you walk again 2-3 hours after a meal.
Go up and down the stairs
Going up and down the stairs three to four times a week for 30 minutes can burn about 400 calories and strengthen the calf, thigh and femur muscles.
Drink water
Among the many dieting methods, drinking water properly is the easiest and the most burden-free. Drinking water here means boiling water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and preferably slowly.
Morning Exercise
After waking up in the morning, do about 20 minutes of hand exercises, can not only revitalize the spirit to meet the challenges of the day, but also maintain a youthful physique.
