1. omit the oil and onion and meat froth
When eating noodles outside, ordering noodles in soup will use less oil than dry or fried noodles. When eating noodles in soup, you can ask the owner not to add sesame oil, oil, scallions and meat froth, or not to finish all the soup, or if you are used to ordering small dishes, choose a plate of green vegetables to help you get more fiber than lo mein.
2. single-order dishes but not in quantity
If you go to a small hot pot with a few friends who also want to lose weight, you can use a single order, share a plate of meat together, and more vegetables, corn, tofu, winter noodles, etc.; processed hot pot ingredients, such as egg dumplings, fish dumplings, tribute balls, etc., as little as possible, because these types of food contain more fat.
3. don’t save on water and oil
In the face of sugar and vinegar, honey sauce, thickening and other more greasy dishes, it is recommended that you can prepare a bowl of water or soup next to the food before eating, after putting it in, drain off the excess oil and water. If it is not convenient, use a napkin or set aside part of the white rice to absorb oil, is not a bad way.
