1. Soup
You may not believe that a bowl of chicken soup can make you feel just as satisfied as a bowl of chicken. Because when you drink chicken soup, your stomach also tricks your brain into saying it’s full. So, you may want to drink more soup with your meal.
2、Olive oil
Olive oil is especially effective for weight loss for beauties over 30 with gradually decreasing metabolism, because it contains a variety of monounsaturated fatty acids that can help you burn fat. Olive oil is easy to eat, you can mix it into your oatmeal in moderation, or pour it on your fruit salad.
3、Tofu
Tofu is so soft and melt-in-your-mouth that it may seem indigestible. But the fact is that tofu is rich in high-quality soy protein, which can reduce your appetite, so that you can eat a lot less when you eat without realizing it.
4, lean beef
If you want to lose weight, eat some beef regularly. Because beef is rich in leucine, leucine is an important component of muscle, and muscle consumption of energy-important tissue. Do not worry about eating beef you will become a muscle woman, long muscle needs a large load of exercise stimulation and high protein diet with, and the daily diet of beef will only make you more slim and healthy.
5, grapefruit
A few years ago scientists found that if you eat half a grapefruit before meals, or drink a grapefruit juice, three times a day, even without exercise, 12 weeks later can lose 3 pounds of weight (about 2.8 pounds). The main reason is that grapefruit also has substances that can lower insulin. And insulin has a relationship with fat synthesis.
