Rich in vitamin C is also a secret weapon for weight loss
The vitamin content of fruits in general is not as good as that of vegetables. The nutrient content of vegetables can be directly judged by their color. General green vegetables and orange vegetables contain more carotene, green leafy vegetables and peppers are rich in vitamin C; general melons and fruits are less vitamin C vegetables, but bitter melon is an exception, the vitamin C content of bitter melon can be as high as 84mg / 100g.
Fat dictionary: vitamin C
Vitamin C is a small molecule substance. We all know that it is an important antioxidant and anti-aging nutrient, but what you may not know is that it has a lot to do with weight loss, too.
Vitamin C itself does not lead to weight loss, but a lack of vitamin C can affect the effectiveness of weight loss. In recent years, scientists have found that those who consume enough vitamin C burn 30% more fat during exercise than those who do not consume enough of the vitamin.
Vitamin C has been shown to play a major role in the body’s synthesis of carnitine. Meat is also called vitamin Bt, which is an essential coenzyme in animal tissues and is associated with fat metabolism. Under normal conditions, higher animals are able to synthesize the required amount in their bodies and therefore do not need to be supplied with this substance in their daily diet. This protein sends fat molecules to fat-burning oxidizing molecules and therefore accelerates the breakdown and burning of fats. If the carnitine content is insufficient during the metabolic process, it can lead to fat accumulation and the formation of adipose tissue.
