Muscular type
Definition: Weight over the standard weight, but with little body fat, typical of athletes.
Suggestion: Please continue to maintain a regular exercise routine to avoid long periods of inactivity that may result in fat accumulation.
Slightly Lean
Definition: 10% or more below standard body weight, but with a standard amount of body fat.
Suggestion: Strengthen muscle training and do more muscle strengthening exercises to promote body metabolism.
Slightly obese
Definition: The body weight is within the standard, but the body fat is high. This is a typical modern body type.
Suggestions: Diet – Reduce high-fat and high-calorie foods to avoid excess nutrition. Exercise-Strengthen fat burning exercises.
Strong Type
Definition: Body weight is higher than the standard weight, body fat is normal, and people with this body type have large bones and more developed muscles.
Suggestion: Usually people with this body type should belong to the athletic type, if they can do more fat burning exercises to reduce fat, their body shape will be more fit.
Standard Type
Definition: Body weight and body fat are in line with the standard.
Suggestion: Body shape will change with age, diet and exercise, so please pay attention to maintain a balanced nutrition and exercise regularly to maintain a standard body shape.
