Seaweed and fungus meal
1、Kelp and fungus meal
Ingredients: half of dried kelp, 3 black fungus, 5 shiitake mushrooms, olive oil and coarse salt.
Method: Soak kelp, black fungus and shiitake mushrooms, soften and shred them, then add olive oil and coarse salt and cook them in a pot.
Suggestion: Eat as a side dish every day.
Taste: smooth, tender and aromatic.
Note: Kelp is slippery and can make it difficult for fertilized eggs to settle, so pregnant women should not eat it.
Kelp Factsheet
Kelp is rich in gum and fucoidan, which lubricates the intestinal tract and helps with laxation.
Aloe vera and red dates drink
2、Aloe vera and red dates drink
Ingredients: 3 slices of aloe vera, 15 red dates, 20 c.c. of oligosaccharides, 3000 c.c. of water.
How to do: Remove the side thorns from the aloe vera, cut the flesh with the skin and cut into small pieces, boil the dates and water with high heat, then continue to boil for 20 minutes with low heat, strain the dregs and add sugar to taste.
Suggestion: Use as a thirst quencher for the day.
Taste: slightly sweet.
Note: Aloe vera is slippery and can make it difficult for fertilized eggs to settle, so pregnant women should not consume it.
Aloe Vera Factsheet
Aloe vera contains Aloecin and aloinomycin, which have the effect of strengthening the stomach and intestines and promoting intestinal peristalsis, so it helps to clear the bowels and defecate.
Groundnuts are rich in dietary fiber
Groundnut Snack
3、Groundnut snack
Ingredients: 1 strip of groundnut, 3 white fungus, appropriate amount of honey.
How to do: Peel and cut the groundnuts, soak and chop the white fungus, then boil them together with water, add honey to taste and eat them as snacks.
Suggestion: Eat 2 times a day, between 2 meals.
Taste: sweet, crispy and delicious.
Note: Groundnut is a starchy food that produces stomach acid easily, so do not eat it if you have too much stomach acid.
Little file of groundnuts
Groundnuts are rich in dietary fiber, which can stimulate intestinal peristalsis and trigger strong bowel movements, making them an effective food for laxatives!
