Water fitness fast and easy to build a slim body
- 1, greater effort – the human activity in the water is more than 800 times the sense of obstruction in the air. If the action speed is the same, to complete the same set of movements, water and land compared to at least 6 times more power. Therefore, the water sports will get twice the result with half the effort.
- 2, care for the skin – because of the water sports relatively less sweating, reducing the land training after the salt in the sweat on the skin stimulation. Water, wave friction and beat has a special massage effect, can effectively avoid and reduce skin relaxation and aging, so that the skin polished, lubricated, elastic. At the same time, it can also eliminate depression and fatigue, reduce the mental and physical burden.
- 3, more heat consumption – the heat dissipation of water is much greater than air, is more than 28 times the air. Experiments have shown that a person in the water for 20 minutes of exercise in the heat consumed is equivalent to the same intensity of exercise on land for more than 1 hour. For example, a freshly boiled egg, its own cooling takes longer, and put it in the water cooling rate is much faster than in the air.
- 4, less injury – in the water, the buoyancy of the water can greatly reduce the impact of the ground on the body’s joints, so that the body’s joints are not easily injured. In addition, the buoyancy of the water so that obese people in the water activities, you can feel at ease, to overcome the shortcomings of land activities easily fatigue, it can be said that the water aerobics is the most suitable for obese people a physical activity.
- 5, weight loss effect is outstanding – water aerobics exercise using aerobic form of energy consumption, to glycogen fat energy supply is the main. Therefore, in the exercise at the same time with the scientific nutrition diet plan, the regulation of body fat metabolism, reduce body fat has a very significant effect.
In the water exercise muscle plasticity is strongest, especially on the legs and waist and abdominal muscles training effect is more obvious, so the muscle exercise in the water is seen as the most popular muscle exercise today – isometric exercise, both efficient and safe exercise.
When a person stands in 1~1.4m water for jumping, paddling, turning and other exercises, the buoyancy, resistance, heat dissipation and other characteristics of water can make a person train with ease and intensity in the shortest time to obtain the quickest shaping effect, and with the friction and patting of water flow on the body and chest during exercise, accelerate blood circulation, make the skin lubricated and Elasticity, so that the body throws away the obvious muscle mass, leaving only the soft and smooth sexy lines.
Water fitness has water aerobics, water shaping exercises, shaping exercises in the middle and so on many different methods, the results achieved also vary, so if you want to quickly build the body, only simply jumping in the water is not enough, only through a comprehensive means of water shaping to achieve satisfactory results.
