Walking is known as one of the best exercise methods in the 21st century, not only because it is not limited by time and space, and walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight, in fact, walking is the best way, except that people are too scattered to treat it.
First of all, the speed is critical, you can choose to walk 1.5 kilometers in 12 minutes to walk 4 kilometers, and then walk at a normal speed for 10 minutes as a way to recover, and then walk 4 kilometers at such a speed, and then walk at a normal speed for 10 minutes, and so on and so forth. You can also maintain a fast walking position for 30 minutes to 45 minutes, or walk at a large pace. The pace is maintained at about 120 to 140 steps per minute.
Walking can be done anytime and anywhere, but the effect is not the same any time you walk. For people who want to lose weight, the best time is two hours after dinner. Because this time the fat increase to the maximum, when walking is easier to lose fat.
If time is limited, you can also spread the 30 minutes to an hour of concentrated walking into various scattered periods of time, but keep the total amount of time the same.
The best distance to walk each time is around 5 to 10 km. It is also possible to reach this level gradually, depending on your situation. The faster the speed, the better the effect, but to be measured, you can gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in volume, do not walk violently. According to their own conditions gradually progress is valuable to adhere to.
If you adhere to such walking 30 minutes to 1 hour a day, you can see the effect after 2 to 3 months. Moreover, according to the Harvard University study, if you walk for 30 minutes every day can achieve the miraculous effect of weight loss and life extension.
