In the end how to eat to make the legs more slender and proportional? I’m sure you’ll be interested to know! In fact, there are many foods that are readily available in the grains and cereals that contain a lot of the nutrients needed for beautiful legs, but they are often left aside because of the beauty’s partial diet. These foods are not only cheap and readily available, but each contains the nutrients that make legs look attractive and plump. Search for these foods to make your legs beautiful!
1、Apple
It is an alternative fruit, its calcium content is much richer than the general fruit, which helps metabolize the excess salt in the body. “Apple” can metabolize calories and prevent lower body obesity.
2、Seaweed
Vitamin A, B1, B2 seaweed in all, there are minerals and fiber, to regulate the balance of body fluids and much benefit, want to slim legs can not let it go.
3、Red beans
It has “alkali acid” component, which can help to improve bowel movement, promote urination and eliminate swelling caused by heart or kidney disease. Another fiber, to help excrete salt, fat and other waste in the body, the legs have a 100% effect.
4, sesame seeds
Provide the body with the necessary vitamin E, B1, calcium, especially its “linoleic acid” component, can remove the cholesterol attached to the walls of blood vessels, before consumption of sesame seeds ground into powder, or directly buy sesame paste to fully absorb these leg nutrients!
5、Papaya
Eat too much meat, fat tends to accumulate in the lower half of the body. Papaya in the proteolytic enzymes, papain. Can help break down the meat. Reduce the workload of the stomach and intestines, so that the meat of the legs slowly become listed with a sense of bone.
6、Banana
Calorie a little high in the fragrant caramel, in fact, can be eaten as a meal, it contains a special amount of potassium. Fat and sodium is very low, in line with the nutritional needs of beautiful legs.
7、Watermelon
Cool watermelon, with diuretic elements, so that salt is smoothly excreted with urine, cystitis, heart disease, kidney disease also has a therapeutic effect. In addition, it contains a lot of potassium, not to underestimate its ability to trim legs.
