1、Eating should be limited
Eat to eat full! But you should also pay close attention to when you have eaten enough in eating. Once your stomach is full, do not continue to eat! Since childhood, you will continue to accept adults “who know the plate of food, all grains are hard work” education. Long-term influence of the inculcation, so you have developed a good habit of not wasting. But weight loss, that you can not eat again once your stomach is full, rather than eating the leftovers into the refrigerator or packaged to take home, and do not eat until you are full again.
2, drink more water
Researchers at Humboldt University in Berlin have confirmed through studies that drinking water can improve energy conversion. Therefore, drink at least half a liter of water a day in order to burn more calories off. If your kidneys are fine, you can even drink 3 liters of water a day.
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3、Cultivate good eating habits
Watching TV and eating at the same time? You can read the newspaper and eat at the same time? This will make your body gradually become fat and fat. The reason is simple, because you have no control to keep swallowing things into your stomach. Good eating habits are not automatic, you need to take the initiative to develop. For example, before each meal at home, you have to spend a little time to the table and cutlery set up beautiful, this good habit will help prevent you from overeating.
4, listen to your body
If you simply eat out of habit, your body will quickly put on weight. Listen to your body and ask yourself, “Am I really hungry right now?” You should only eat when you really, really feel hungry. In fact, sometimes you will find that you are not hungry and do not have the appetite to eat, so save a meal, thus also saving calories.
5. There are no strict taboos in diet
There is no strict taboo on diet! The more forbidden to eat anything, but will provoke you stronger appetite. If you love chocolate, but force yourself not to eat chocolate, it will only backfire. Because the more you suppress your appetite, the more often you can not resist the power of chocolate temptation to pick up and eat or sneak to eat. Therefore, it is better to allow yourself to eat a small piece once, so that you can effectively curb your appetite for food, eat more appetite. This is true of chocolate, and other foods as well.
