3 minutes waist exercise
Tiptoe breathing
-Steps: Lie on your back on a bed or yoga mat, bend your arms at 90 degrees with your elbows as the center point to support the weight of your upper body; straighten your lower body and stand on your toes only, you will feel the weight of your whole body concentrated on your waist; slowly inhale and exhale for 10 rounds.
-Description: This action is simple and easy, for the elimination of small abdominal fat quite effective, practitioners can be based on their own actual feeling, appropriate to extend the practice time and increase the intensity of the exercise. Generally after 3 days of continuous practice, you can begin to gradually increase the difficulty.
Straight squatting body rotation
-Specific steps: sit down, both feet toes are facing forward; hips pressed on the left foot, hands behind the body to support the weight of the whole body; right leg bent, right foot on the outside of the left knee, the upper body remains unmoving; right hand to the hip after the left hand in a clockwise direction, across the right knee flat on the right thigh; slowly inhale, twist the upper body backward until the limit, and then slowly exhale, resume the straight body sitting up posture, do 10 rounds After that, exchange your legs and repeat the above actions.
-Note: Note that the weight of the body is evenly distributed to the left and right sides of the body.
