Daily habit 1: three meals a day
New feature: maintaining three meals a day is beneficial for weight loss
Weight loss principle: Some people think that skipping a meal can reduce calorie intake, this view is considered wrong by nutritionists. The brain will accumulate energy until the next meal if the time between meals is too long. In other words, if you don’t eat this meal, you will eat more than normal at the next meal, and you will also accumulate a lot of fat as a result. It turns out that one less meal does not mean one less meal of calories.
Implementation steps: stick to three meals a day, just adjust eating habits.
Daily habit 2: Soup first, then rice
New function: last to eat the main food can lose weight
Weight loss principle: eating order first eat soup and vegetables and then eat meat is more in line with the health concept, and can lose weight, which is very popular so that the intake of calories to reduce weight loss and slimming techniques. Follow a healthy eating order, will not easily feel hungry, and reduce the desire to eat snacks.
Implementation steps: first drink more water, lower calorie soup, these soups can quickly produce a sense of satiety; then eat vegetables, compared to mixed with salad dressing vegetables, more should be taken first boiled or stir-fried vegetables; then the main food, bread, rice row third to eat, meat, fish and other protein and fat food only then eat together.
Daily habit 3: slow swallowing
New feature: longer chewing time can lose weight
Weight loss principle: through a small amount of food to produce a sense of satiety, and pay attention to fine chewing. The advantage of chewing more is that even a small amount of food can still send signals to the brain that it is full. Often because of work and gobbling, over time it becomes a habit, although worrying about whether their belly is still the original shape, once you pick up the chopsticks, but still swallowed whole, the wind rolled. If you are not careful, you will eat too fast and too much, and you will have too much nutrition.
Implementation steps: Chewing each mouthful of food at least 30 times is the key. Even if you don’t eat much in one bite, just chew slowly and let the food stay in your mouth for a longer time, the more you can get a sense of fullness.
