The best time to grasp the weight loss, then you can reap the benefits of better weight loss. So, when is the best time to lose weight? All year round, summer is the most suitable for weight loss. The hot weather in summer raises the human body temperature, which promotes blood circulation and accelerates metabolism. In addition, summer sweating because of the heat, sweating will take away toxins and part of the heat, so that people can easily become thin. This is one of the reasons why summer is called the “weight loss season”. The best time of the day to lose weight.
(1) the best time to eat to lose weight, at different times, people’s metabolic capacity is different, which makes eating at different times, will not produce the same weight loss effect. According to the British “Daily Mail” recently reported that a British dieting guidance company surveyed 1,000 successful weight loss people to understand the time they eat three meals. The results showed that breakfast should be eaten after 7 a.m., lunch between 12:30 and 13:00 and dinner between 18:00 and 18:30. The ideal time to eat three meals is to have breakfast at 7:11 a.m., lunch at 12:38 a.m., and dinner at 18:14 a.m. Generally speaking, people’s metabolism is better in the morning, when eating food can be fully consumed. And at night, the human body movement is reduced, the consumption of calories will also become less, dinner is not advisable to eat more, and do not arrange too late.
(2) the best time to exercise to lose weight, there is no time limit for exercise, from the point of view of preventing sports injuries, choose the afternoon or evening exercise is the best, afternoon exercise you are less prone to injury, because the afternoon body temperature is higher than the morning, muscles and joints are more flexible, the human physical indicators reach their peak, such as heart rate, blood pressure regulation, etc., the peak of human oxygen intake is also in the evening, in addition to the evening or body hormones, enzymes and other regulation in the best state time. In addition, the evening is also the best time for the regulation of hormones and enzymes in the body, and various senses such as vision, touch and smell are at their peak, so exercise at this time is more conducive to health. So in winter you can schedule your exercise from 3:00 p.m. to 6:00 p.m. and in summer from 4:00 p.m. to 7:00 p.m. 3. Women’s weight loss benefits time – menstruation, menstruation is the golden period for women to lose weight. The metabolism of women during the period is strong, more calorie consumption, in this period to lose weight, you can get twice the result with half the effort. But it should be noted that if you want to lose weight through exercise during your period, do not do too strenuous exercise, do not do water sports, do some low intensity exercise can be, such as yoga, brisk walking and other sports.
