Did you know that as long as you do the following 3 things in the morning, you can make you lose weight in the invisible oh. The real easy slim body, is this drop: the
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Wake up and drink a glass of warm water to help detoxification and weight loss
A cup of 500 ml of warm water, you can add a little salt, you can also drink a spoonful of olive oil before drinking water. Many teenage celebrities reveal their beauty recipes when they talk about drinking a large glass of water in the morning, which can reduce puffiness! The reason for this is that the night before you may eat too much alkali or drink too much water, sleep all night without discharge, wake up in the morning and drink a large glass of water to help quickly urinate. Even if you are in the weight loss period, you should also take at least 2,000 kilograms of water every day, in order to maintain the normal operation of the body, eliminating waste. In addition, the current popular trace elements mineral water, containing calcium, magnesium and other minerals, not only no calorie trouble, for people who are always eating out, and can effectively supplement nutrition, is also a good choice.
Early morning bath, light and soothing
Westerners like to have a morning bath, not without reason, in addition to clear the mind, clean pores and skin, revitalize the metabolic cycle, and then with the rub on face care products or body firming products, the effect is particularly good, if there is time, or even a simple bath is even better! The body temperature rises, the body metabolic rate increases, just like running through a walk, but also can burn some calories. Water temperature to 38 ~ 39 ℃ is good, each soak a 20 ~ 30 minutes is enough.
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Weight loss morning exercises, weight loss effect is remarkable
Every day to do morning exercises, not only can make people refreshing to start the day’s work and study, but also to maintain a healthy body shape, eliminate excess fat. But to see the obvious effect, an important condition is “persistence”.
Morning Exercises for Facial Care
If you do not want to make their facial skin loose, and do not want to resort to cosmetic surgery and drugs, you may want to do a set of facial morning exercises every day. Wear a loose-fitting dress that does not cover the neck, gently apply skin care products to dry skin on the face, sit in a chair, lean back, and begin to breathe in through the nose, and then exhale through the mouth.
Method: Take a deep breath in, then blow the exhaled air forcefully into the wings of your nose. The exhalation should be like this: exhale through the right corner of the mouth, the left corner of the mouth tightly closed; then exhale through the left corner of the mouth, when the right corner of the mouth tightly closed. Inhale slowly and deeply, delaying the breath for 3 to 4 seconds. After puffing up the cheeks, force the inhaled air to eject from the tightly closed lips.
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Body supine extension.
Standing, arms up, like stretching, but to increase the magnitude. If lying in bed, you can grab the edge of the bed above your head with both hands (or both arms press the body on both sides of the bed), single leg in turn (or both legs at the same time) straight knee upward leg lift. Raise the leg slightly faster, slightly slower when back down. Do 20~30 times. Helps reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase the elasticity of the abdominal muscles.
Supine hip lift.
Lie on your back, bend your knees, knees together, feet apart slightly wider than hip width, both arms straight (palms down) on the side of the body. Spread your legs apart, shift your body weight to your shoulders, support yourself with your shoulders, inhale and lift your hips, pause for a moment. Exhale, slowly lower the hips and restore. Repeat the exercise more than 20 times. It is effective for reducing fat and flab in the waist and hips, strengthening the muscles of the waist and hips, and strengthening the waist and kidneys.
