The cold winter, do what exercise can keep warm and can lose weight and shape it? Exercise weight loss editorial for you to recommend the most suitable winter weight loss exercise – easy dumbbell exercise, follow the method to practice, easy to practice a good winter body.
This is an exercise program that can slim down in just 20 minutes, and only 30 minutes when you reach the maximum amount. Let weight loss and slimming become less boring and tedious. If you don’t have dumbbells, you can find two bottles of mineral water instead.
1, arm curls
Legs front and back, the weight on the front leg (knees slightly curved), exhale arms slowly raised up to 90 degrees, inhale to restore (increase 2-5 pounds of weight effect is better), help you simply build attractive arm lines.
2、Shoulder press
Legs stand apart. Both knees slightly curved, chest and abdomen. Arms open to 180 degrees, large arms horizontal to the ground. Exhale and push upward. After that, inhale and return to the starting position. This action makes the shoulders line beautiful and smooth, to create a beautiful shoulder.
3、Body side waist curl
Legs stand apart, knees slightly curved. Hip above the waist exhale side bend, inhale to restore, help tighten the waist, shape the waist curve.
4、Separate squat
The legs are separated to twice the width of the shoulders, slowly exhale and bend the knees down (keep the upper body chest and abdomen), and then inhale to restore, trim the leg line, shape the perfect buttocks.
Winter want to have a good body, you may want to practice dumbbell exercises at home, in accordance with the above four movements to practice, effective meat shaping good body.
Note: Before each exercise to do 2 to 3 minutes of warm-up: walking, jumping, high leg, using your own choice of heart training machine or other equipment. After each exercise, shake your extra muscle mass.
