1, buy a few tight sweaters
A big reason why you can’t keep your body shape in winter is because you wear a lot in winter, and you can’t see it even if you are slightly obese. But at this time on the body shape to drop lightly, wait until the clothes less when shouting to lose weight is too late. So you can buy some tight sweaters to wear, on the one hand, to increase the motivation to keep the body shape, on the other hand, tight sweaters because close to the skin, the warmth is much higher than the general loose clothing, a little movement will make you sweat. This time the tight sweater is simply like a magic shaping belt, so that you use their own heat to burn excess fat.
2、Increase sunlight
In winter, the sun is also lazy, but for you to maintain the body or to lose weight, can not also lazy! Don’t be stingy because the sun is stingy and stingy to let their own opportunity to sunshine. In the fall and winter season, outdoor activities are reduced, the sun is also less to the sun, some of the body’s functions began to lazy, fat began to accumulate. More sunlight can wake up the body, so that those places on strike movement, which is a healthy weight loss program.
3、Hot baths
A hot bath also has the same effect – maintaining body heat and speeding up metabolism.
A hot bath in winter is the greatest enjoyment. It can make your stressful day to get relief, but also invariably achieve the effect of weight loss. When you completely immerse your body in hot water, the pores will automatically expand, so that the skin completely forget about the cold outside and sweat greatly in the season when it is not easy to sweat, burning off the excess fat and excreting it with sweat, smoothly.
Similarly, soaking your feet in hot water and using a warm handbag also has the effect of getting rid of cold and warming your body and speeding up blood flow.
