One of the basic principles of weight loss is detoxification, only under the phenomenon of good and smooth body detoxification function, you can easily and healthily lose weight. You do not want to become fat, you should hurry to detoxify it. Listed below are 8 kinds of detoxification and slimming must eat food Oh.
No. 1 antioxidant pacesetter tomatoes
10 kinds of antioxidant food, against the anti-aging firepower of the strongest weapon is the old tomato. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, in order to say that the antioxidant super fighting power.
Out of the tomatoes there are several categories, in the end choose which one is better? That is the small tomato, its vitamin C content is higher, in order to make the antioxidant fire power more fierce.
In addition, how should tomatoes be consumed to be more effective in antioxidants? Eat them cooked. Although the vitamin C content of cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes) is destroyed, the lycopene content can be increased several times, and the antioxidant function is much more powerful. That’s why nutritionists highly recommend tomatoes and recommend that people consume them in large quantities.
No. 2 Antioxidant Pacemaker Grapes
While tomatoes are a powerful antioxidant, grapes are not far behind. The anthocyanin glycosides in grape seeds have 20 times the antioxidant power of vitamin C and 50 times the antioxidant power of vitamin E. But as a fruit grapes or beverage grape juice because of its less fermentation process, the antioxidant ingredients are much less, and the firepower is correspondingly much smaller. The red wine made from grapes, on the other hand, has increased its antioxidant capacity through fermentation and is relatively more powerful. Therefore, in the same period of eating grapes, and then drink some red wine in moderation, your face wrinkles will come later, the signs of skin aging will be much smaller.
No. 3 antioxidant standard bearer green tea
Anti-oxidant fire power of the same period of green tea also has the function of removing oil and grease, fresh breath, so you can insist on drinking, both anti-aging, but also help to lose weight, why not?
No. 4 antioxidant pacesetter salmon
Salmon is the only meat on Time magazine’s antioxidant food list. Tasty salmon contains strong omega-3 polyunsaturated fatty acids, so it has a strong antioxidant function, while the general poultry or livestock meat, because the proportion of omega-6 polyunsaturated fatty acids is higher, will affect its antioxidant function, because ** in the two unsaturated fatty acids must maintain a certain ratio, more intake of omega-3 polyunsaturated fatty acids This is because the ratio of two kinds of unsaturated fatty acids must be maintained in the **. Of course, the fire power of wild salmon is definitely more powerful than farmed salmon.
No. 5 antioxidant pacesetter nuts
Rich in vitamin E nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant function, can repair the skin structure, however, but also because nuts contain high fat, if the intake of excess, not only the risk of fat, the oxidation reaction formed by high fat will also harm the antioxidant effect of vitamin E. Therefore, nutritionists recommend that people should consume such foods, but in moderation, or too much is not enough.
No. 6 antioxidant standard bearer cauliflower
Beautiful, cruciferous cauliflower, in addition to rich in vitamin A, C, but also contains a unique antioxidant substances, it is almost all the antioxidants in one, therefore, its antioxidant properties than other foods, and is still the anti-cancer star, therefore, you should not miss this type of vegetables to defend your youth.
No. 7 antioxidant pacesetter blueberries
Berry fruit is rich in beta carotene and vitamin C, and these two ingredients are the most medically affirmed substances in the antioxidant, so the shape of small, beautiful strawberries, blueberries, cranberries you want to bite.
In addition, it contains potassium and soluble fiber, can reduce the concentration of blood cholesterol and reduce the probability of high blood pressure it!
No. 8 antioxidant pacesetter garlic
Don’t say goodbye to garlic because you are afraid of the taste of garlic, it not only has the function of antioxidant, but also promotes blood circulation, accelerates the function of metabolism, can help detoxification and weight loss! The sulfides it contains have antioxidant-reducing properties that not only effectively lower cholesterol in the body, but also prevent high blood pressure and cardiovascular disease. If you really do not have feelings for garlic, you may want to eat some garlic cloves, garlic leaves, garlic oil. Remember, if you drink a glass of milk after eating too much garlic, the annoying smell of garlic will be gone, believe it or not, you can try it.
