4 eat not fat tips, easy to fat people must trick!
1, high-quality protein food can not be less
Do not want to become fat people, the body can not be less muscle, muscle needs to consume more calories in the body, the more muscle, the higher the body metabolism heat, you are not easy to become fat. And maintain muscle needs to rely on protein breakdown into amino acids, providing nutrition. Therefore, eggs, fish, seafood, these protein-rich food can not be completely rejected, the daily supplement of about 300g can be.
2, half of the rice replaced by coarse grains
Smart staple food can make you easy to lose weight and difficult to gain weight, lose weight do not just eat rice or noodles and buns. Replace half of the staple food into eight porridge, sweet potatoes, corn, millet porridge, then the intestines need more time to digest. But the calories of coarse grains are generally lower than rice, and coarse grains are more nutritious than rice, but also can provide more vitamins, trace elements and other nutrients.
3, a glass of water before meals, not soup after meals
Drinking water before meals is easy to lose weight, and drinking water after meals is easy to gain weight. A glass of water before meals can control the amount of food, a glass of water after meals will hold up the stomach. Soup after meals is the same reason, so soup is best to drink before meals.
4, bite slowly eat, eat vegetables first and then eat the main food
Fat people always eat quickly, but thin people eat very slowly. Gobble will unknowingly eat more, chew slowly will not let you eat too much.
Change the order of eating, you will not be easy to eat fat. Vegetables are high in fiber and low in calories, which can drive the bowel movement and can be eaten first. The main food is high in carbohydrates, put at the end, also can reduce the amount of carbohydrates.
A few careful function can make you become less fat Oh! 4 also not fat trick, you get it?
