6 small golden fat burning methods, so you can improve the speed of weight loss and lose weight faster than others!
Method 1, a bite of rice chewed 15-20 times
Consciously slow down the speed of eating, do not eat fast, wolf swallowing is not conducive to digestion, but also let you unconsciously take in too much food, resulting in the intestines are propped up, not conducive to weight loss.
And chew slowly, a bite of rice chewed 15-20 times, to help digest food, but also slow down the speed of eating, so that the brain has enough time to receive signals of satiety, to avoid overeating, which can control calorie intake and help lose weight.
Method 2, eat some chili peppers
Chili peppers contain capsaicin, which can make you feel full and help control the amount of food you eat. The effect of capsaicin can also improve blood circulation and heat up the body, which helps to increase calorie consumption and improve the rate of fat breakdown.
Therefore, we can eat some chili peppers during the weight loss period to improve the rate of weight loss. However, please do not try it if you have a bad stomach.
Method 3, take the initiative to drink more water
Do not wait until you are thirsty and then drink water, this time the body is already dehydrated, you need to take the initiative to drink water. Water is no calories, but also to keep the body circulation operation, lack of water body metabolic level will be low, fat metabolic cycle will also be extended.
You need to actively drink more than 2L of water every day, so as to promote the elimination of body waste and accelerate the breakdown of fat. Drink more water can also suppress hunger, to avoid false hunger due to thirst, thus controlling calorie intake.
Method 4, do not ignore breakfast
The act of not eating breakfast is not sensible, not to eat breakfast can not lose weight, but will make a morning hunger, the body metabolism can not officially start, calorie consumption value will be low, lunch will also appear overeating phenomenon, can not improve fat burning efficiency, but also let you appear gastrointestinal disease.
The right way is to eat breakfast on time and choose a quality breakfast. You can supplement a high-protein breakfast, such as a boiled or an egg, milk with a sandwich, plus a little seasonal vegetables, calories in the 400 calorie foot or so, so that you can extend the satiety time, more efficient in the morning, energetic, thus consuming more calories, lunch eating will also be reduced.
Method 5, regularly do squats, push-ups training
These 2 movements are the golden compound movements to exercise the large muscle groups of the body, can activate and strengthen the body muscle groups, to avoid muscle loss and improve the body curve.
No newcomers to strength training, you can train every other day, each time 100 squats, 100 push-ups, divided into 4-5 groups to complete, after training you will feel the blood rush, body blood circulation accelerated. The growth of muscle can effectively improve the body’s basal metabolism, improve the speed of fat burning, and help to develop a lean physique.
Method 6, 4 hours before going to bed without eating
Dinner early, so that you can give the body enough digestion time, do not eat anything after the meal, so that the body has enough time to digest food, sleep can promote the body to burn fat.
The last meal in the evening, and the first meal in the morning time interval to 14 hours, such as 18:00 pm dinner, 8:00 am dinner, the middle is equivalent to 14 hours without food, so you can achieve a light fasting state, help the body burn fat Oh!
These 6 methods you can do a few of them. 6 methods to adhere to 2 months time, I believe your body fat rate can drop about 4%, restore the slim body!
