1、Eat pizza pickily
When you go out for western food, eat only the topping part of the pizza, not the bottom and crust.
You can reduce your calorie intake: 150 calories.
2、When wrapping dumplings or making other meat fillings, try to use fine meat. Add a little more vegetables, such as cabbage, celery, leeks, mushrooms, etc., and a little less meat.
3, change a small red wine glass
Try to choose a small wine glass it. Do not think that wine, especially red wine, is not going to make people fat. A 250 ml glass of red wine or beer is about the same as a bowl of white rice, about 240 calories.
4, the last to put oil when cooking (oil food)
Many people think that stir-fried vegetarian dishes is a relatively low-fat diet. I do not know some vegetables, such as eggplant, mushrooms, bok choy, etc. can easily absorb a lot of fat. Experts recommend boiling these vegetables (vegetable food) and then tossing them with a small amount of vegetable oil such as peanut oil, olive oil and other seasonings.
5, choose white bread or buns
Eat white bread. It’s not very tasty, but it can help you lose weight. Starchy food itself is not very good weight loss food, not hungry, and eaten without much flavor. Many people will choose varieties that have various fillings or coatings. Adding that part of the delicious may be the culprit of your gaining weight.
6, fruit juice, especially bottled juice contains a lot of sugar, calories are high to scary it. It is recommended to use boiling water or other unsweetened tea to wash down your juice, half water and half juice ratio can be.
