1, non-stick cooked vegetables a year can lose 4-14 kg
What kind of pots and pans do you use to cook vegetables? Switch to a flat-bottomed non-stick pan! Because the flat bottom non-stick pan can make the food does not stick to the oil on the surface of the bottom of the pan, reducing at least 100 calories per meal. You can also reduce even more calories if you change the oil bottle to one with a nozzle and spray just a little bit of oil on the surface of the food each time you cook. If you do not use deep-fried, braised cooking method, choose to bake, boiled or steamed, and can reduce part of the fat intake.
2, change the small bag a year to lose 5-10 kg
Large bag of potato chips than small bags of potato chips in the price of course more cost-effective. So you will often choose the big bag into the shopping basket. But if you look at the calorie chart on the package, you’ll see that this is not a smart idea – usually a large bag is 240 calories more than a small bag. Most of the time you need it not to fill your stomach, but to satisfy the desire to eat, and you can hardly control yourself to eat only a few slices or half a bag at a time, so it is more cost-effective to buy only small pouches. You can lose 5-10 kg a year. Try not to go to the supermarket on an empty stomach. The embarrassing and appetite-inducing gut sounds will make us keep taking large bags of food from the shelves without thinking.
Easy slimming slimming diet eating fish non-stick cooked vegetables
3, eat fish to lose 4-9 kg a year
Each 100 grams of white flesh fish contains only 1 gram of fat. Four times a week to fish instead of red meat, each time you can reduce calorie intake 200-300 calories, a week can reduce the intake of 1200 calories. In addition to less fat, fish is also rich in polyunsaturated fatty acids, which can reduce cholesterol and cardiovascular disease. Even dark meat fish, fat content is also very low, such as the same weight of tuna, sockeye salmon or mackerel contains 16 grams of fat; light meat fish, like catfish, salmon is only 5 grams of fat.
4, eat slowly A year can lose 5-10 kg
Think about your grooming, eat a little slower and more elegantly. Our stomach takes 20 minutes to digest the food before the satisfaction is transmitted to the brain. If we eat too fast, we will be overloaded with calories before the “full” message reaches our brain. If you eat slowly before you feel “full”, stopping between each course and stopping when you are seven percent full, you can consume 100 calories less each time, about 200 calories for two square meals a day, and you can lose 10 pounds a year. Eating with everyone can avoid a person hiding and gobbling, is a good way to eat slower.
Certain parts of the body are more prone to fat accumulation, so the most effective way to deal with these parts is a localized weight loss method. The key to successful localized weight loss is to have the posture in place and the muscle fibers in place to move as much as possible. As long as the goal is clear, where you want to lose, as long as four weeks, you will be able to see the surprising changes.
Easy slimming slimming diet eating fish non-stick cooking vegetables
5, organize the refrigerator You can lose 4-13 kg a year
Clean your refrigerator regularly. Every refrigerator has something it should clean. Check your own refrigerator, clean it carefully, and give the cat the pies you can’t eat. Then rearrange the “layout” of the fridge – put ice cream behind the ice cubes. *Put mineral water in front of Coke. Put small amounts of cheese, chocolate, sausage …… on the lowest shelf. If there is extra food of the same kind put it all in the airtight container that you are always too lazy to open. *Put the fruit in the most eye-catching and easily accessible place.
When you go to the refrigerator to get your food, do the following four steps
- Step 1: Open the refrigerator.
- Step 2: Take out 1 serving of food, such as 200 grams of yogurt or 60 grams of ice cream, instead of the whole box. The idea of taking the whole box out, eating the rest and then putting it back in often results in eating it all and having nothing left.
- Step 3: Close the refrigerator door.
- Step 4: Walk to another room, sit down and slowly enjoy this deliciousness you got. If necessary, you can clean the refrigerator once a month.
