If you lift your legs more every day in your free time, so as to insist on weight loss, you can play a weight loss and slimming effect in the abdomen, hips and other body parts. Today’s recommended 6 weight loss movements to help you slim the entire body, while also allowing you to easily do a thin beauty.
1, lift the leg to lose weight
Focus: abdomen, buttocks. Action: sitting on the stairs (bedside, hard chair side), feet apart and flat on the ground, grab the edge of the stairs, lifting the legs and hips at the same height. Maintain the posture and bring your feet together in unison. Lower both feet and return to the starting position. Repeat 5 to 10 times.
2, arch bridge weight loss
Focus: arms, abdomen, back, legs. Action: A prone, back taut, with forearms and toes to support the body, neck and back in a straight line. B up lifting the hips, so that the body into an inverted V-shaped, head between the arms. Hold the position and relax. Slowly return to action A. Repeat 5 to 10 times.
3、Downward pressure for weight loss
Focus: waist, abdomen. Action: face down, lying on the bench (bed edge), left foot on the ground, left toe and shoulder in a vertical line, backward right leg, chest, hands support the body.
4、Twisting for weight loss
Focus: abdomen, back. Action: sitting position. Lift the jaw, stretch the neck, and do twists to the left and right sides, respectively. 2 minutes per group. You can also do this: standing position, feet shoulder-width apart, stretch your arms upward, cross your back, touch your left shoulder with your right hand, touch your right shoulder with your left hand, close your abdomen, twist your torso to the left side, stand still for 5 seconds, return to the center position, twist to the other side. Do 5 to 10 times.
5, T-shaped weight loss
Focus: abdomen, back, rear thighs. Action: Stand with your feet together, slowly bend your body downward from the hips and touch the ground with the fingertips of both hands. Raise the left leg backward. If you feel difficult you can slightly bend the right knee. Hold the pose for a count of 5, lower the left leg and replace the right leg. Repeat 5 to 10 times.
6, bench cobra pose for weight loss
Focus: waist, abdomen. Action: face down, lying on the bench (bedside), the left foot on the ground, the left toes and shoulders in a vertical line, stretch the right leg backward, chest up, hands supporting the raised version: up the right leg, while using the right hand backward to reach the right leg, grab the right ankle for 5 seconds, lower the right leg to the starting position, exchange 5 to 10 times.
