Soaking in a bath can help you speed up your metabolism, which leads to weight loss. Bath weight loss is a very easy lazy person slimming method. Here I tell you the principle of bath weight loss and 6 super effective bath weight loss method, so you can enjoy thin while bathing Oh!
The 3 principles of bathing to lose weight.
1, consumption of calories
Although the effect of the bath will vary because of the water temperature and bath time, but in general, the average 30 minutes of hot bath calories consumed is equal to jogging 1000 meters.
So, as long as you master the essentials, will help to achieve the effect of the bath to lose weight. If the water temperature is set between 42-43°C, the body will use more heat and burn more calories.
In addition, the buoyancy of the body in hot water is one tenth of the weight, we can move freely in the water; if you add the friction of the water to produce a moderate resistance, more opportunities to increase the exercise of muscle. Although being in a small bathtub, it is not very convenient to engage in full-body exercise; but it is suitable for sculpting the perfect curve of the lower body.
2, hydrostatic pressure to strengthen the internal organs function, help slimming
The water pressure applied to the body in the water is called “hydrostatic pressure”. It will allow the body parts to bear the same weight as the water on average. If the bathtub in your home is deep enough, the higher the force of hydrostatic pressure.
When the neck is completely submerged in water, the waist will shrink 3-5 cm under the pressure, and the legs will become thinner by about 1 cm. Although it will return to its original state immediately after getting up from the bathtub, but “hydrostatic pressure” is the key to slimming should not be underestimated.
Hydrostatic pressure not only has an effect on the surface of the body, but also has a certain programmatic effect on the inside of the body. For example, the improvement of the circulatory system and the function of the liver and kidneys. Once the body is subjected to the effect of hydrostatic pressure, blood and Qi naturally become smooth, swelling is also improved, in the bathtub to do kicking exercise, you can achieve the effect of slimming.
3, simple no burden economy and beauty
“The more you eat, the more you consume” is the simplest reason to lose weight, but few people can spend time running fitness every day. Even if you go to the gym every day, sweating all over but appetite, thus eating more and more. Moreover, people often to hunger strike, dieting methods to lose weight, easy to cause the body burden, should not be used for a long time, if it leads to anorexia, the trouble is big.
Therefore, the bath diet method is not harmful to health, but can be easily carried out at home every day, as long as you persevere, I believe that you will be able to reduce the health and beauty.
Super effective 6 bath weight loss method.
1, herbal bath slimming method
Add the Chinese medicine bath not only has the function of bathing, but also through the skin under the effect of warm water strong permeability, fully absorb the Chinese medicine ingredients, unblock the muscles and joints, improve the distribution of water and blood circulation in the body, to play the role of disease, skin care, beauty.
It is especially suitable for people with good constitution. Introduce a family-friendly medicinal bath formula: alum 6 grams, lotus leaf, mint, hawthorn leaf, tea leaves, Huo Xiang, winter melon skin, seaweed, Angelica dahurica 10 grams each, ephedra, psyllium, thorns 15 grams each.
The above drugs are decocted with water into 3000~5000 ml of liquid, filtered through gauze and mixed into the bath water, soak in the bath (or partial immersion) for half an hour, once a day, for 3 months as a course of treatment. Have lubrication of the skin, oil, deodorant light body role.
2, while bathing exercise
After the shower within 5 minutes, the body temperature will remain in a relatively high value, this time if through exercise and apply slimming products to slim down more than appropriate. You may think that a simple bath care product is enough, however, in fact, non-professional slimming care products are difficult to meet your slimming needs, you will therefore miss the best time to lose weight.
3, ginger bath slimming method
The use of ginger simmered ginger juice, take 30cc poured into the bath about 40 degrees Celsius, soak a 15-20 minutes, you can promote blood circulation, peripheral vascular activity, after the consumption of heat and burn fat will sweat, sweating, naturally will achieve the effect of weight loss and slimming Oh!
4, promote metabolic soaking method
Our body continues to have cell death every day, these residual waste accumulate on the surface of the skin, forming what we usually call dirt. If the dirt is not removed, the pores will gradually be blocked, so that sweat is not easy to discharge. Once the sweat is not discharged, the body will also accumulate toxins, so that the metabolism is slow.
To prevent this vicious circle, it is best to thoroughly clean the dirt on the skin, so that the pores are open again. We may wish to use soft towels, loofah, bath sponge and other appropriate massage skin in the bath, so that the blood flow smoothly, to promote metabolism.
5, add a slimming catalyst when bathing
If you add a weight loss catalyst to the water in the bath, you can achieve twice the effect with half the effort. Most weight loss catalysts can be divided into three types: one is the essential oil class, like rosemary lemon, grapefruit, peppermint and other single or compound essential oils are a good choice; second is coarse salt, no professional bath salts can also use coarse salt; the third category is the raw material class, such as dry red pepper, ginger, is also very IN the secret recipe, it is an excellent sweating effect, to promote metabolism is very strong, but the more sensitive skin friends Do not easily try.
6, green tea bath slimming method
- 1, the dregs of green tea (3 times the amount), or drink the tea bags 3 ~ 5 bags, throw into a stocking or cotton bag.
- 2, put the bag into the bath water can be down, once about 20 minutes soak.
Be sure to use green tea to soak, not other tea, green tea in the catechins and caffeine can improve the metabolic rate of fat, and thus can be very effective in combating fat. While taking a green tea bath, drink green tea to better achieve the effect of sculpting the body. But be careful, do not use overnight tea bath, yo.
