first. Climbing small hills
Calories consumed per hour: 408 calories (up and down)
Benefits: can be done outdoors
Warning:People with bad knees should be careful going down hills
Second, climbing stairs walking
Calories consumed per hour: 408 calories; 612 calories (only on)
Benefits: exercise musculoskeletal is very helpful, each time only need very little time to complete
Warning:If you have heart, joint, balance problems, ask your doctor first
Third, aerobic pedal
Calories consumed per hour: 578 calories
Benefits:Musculoskeletal helps strengthen thighs and upper body, more fun for everyone to do together
Warning: spending money on the knee joint is very influential
Four, stair climbers
Calories consumed per hour: 612 calories
Benefits:You can change the pattern, listen to music, watch TV, read a book, adjust the slope
Warning: Spend money on equipment or go to the gym to use
Note: Calorie consumption is estimated by a 67 kg person.
