The “weight loss time of the month”
That good friend that comes every month, the bodily fluid cycle, is surprisingly like a good friend for your weight loss. All you have to do is to implement different weight loss plans at different physiological times.
The week before the onset of body fluids
This is the time when women tend to say that their legs seem to be swollen, their backs are sore, and they occasionally experience constipation. At the same time, you may be grumpy and even have a few pimples on your face, these are the group of symptoms called premenstrual. The weight loss plan at this time should be changed to a warm weight loss method in response to the body’s course of mind quietness, such as diligent acupressure massage to relieve the water retention in the left knee and constipation disorder scenario.
Good friends visit period
This is the weakest period for women, in addition to the decadence of the substance and the stuffy blisters of the menstruation of body fluids, when the body temperature is low, metabolism is slow, all intense weight loss activities and special livelihood control if you take the “train”, only because of the pressure brought by weight loss to make themselves uncomfortable, not to mention what weight loss good results. Therefore, in the body fluids through this period, you must do is to relax yourself, supplement the growth of iron and fiber food, more on the road elegantly walk around, do some simple warm-up exercises to move the muscles and bones like.
Weight loss for women Weight loss schedule Best time to lose weight
>>Recommended reading: 6 correct posture to help you slim the whole body
Body fluid stagnation after a week
The actual fact is that you can find a lot of people who have been in the business for a long time.
Ovulation period
The most important thing is to improve the metabolic efficacy, and the simple and effortless breathing measures to improve the metabolic efficacy, which constantly helps the cellular activity, and also has a weight loss effect.
The daily “weight loss time”
AM6:00~9:00 Breakfast time is here. Breakfast is the main source of energy for the new day, so do not be hasty. The best choices include eggs, salami, and yogurt. If you prefer sweetness, novel fruits and oatmeal are also good choices. In the morning, fat is not easy to accumulate, you like a full stomach, which can also prevent the two meals in the evening because of hunger and eat too much.
AM12:00~PM2:00 It’s time for lunch. This meal should be eaten to grow balanced, chicken and fish is the root of the growth of peptones, vegetables and fruits are necessary vitamin supplement, and proper absorption of nuts and olive oil is beneficial to normal.
PM4:30 This is the time to replenish energy, you can eat vegetable salad or eat an apple once, so as to replenish energy and suppress the desire to count on the dinner that will follow.
PM9:00~AM6:00 This is the most difficult time to eat to gain weight, but from another standpoint, it is also more difficult to lose weight if you control it well. You must force yourself to develop the rarity of not eating after 9:00 pm every evening, and over time, when the abstinence at this time becomes rare, then the body slowly becomes thin will also change rare.
