Weight loss is something that women pursue throughout their lives, because in this society where people are judged by their appearance, many people are the first glance to decide whether a person lives or dies, looking for a job, looking for an object, and even some school recruitment interviews are like this, so many women friends in order to lose weight as long as they have heard of any method will try it. Here are 5 ways to help you control your appetite for scientific weight loss, to avoid malnutrition caused by weight loss to the body.
A. Methods of appetite control
1. Learn to control your appetite
Many people think that if you can’t control your appetite, then eat less and more, but in fact, when you see the food, it’s hard to have MM can control to eat only a little. In fact, you just have to follow your own way to eat the healthiest. If you have gotten used to eating only two meals a day, it is good to keep it that way. How many meals a day is not the key to slimming, how much each meal is more important. A study pointed out that people now overeating habits are mainly because they love snacking too much and developed, many people after the main meal will be potato chips, chocolate, cake and other snacks to eat non-stop, and the calorie content of these snacks is amazingly high. If you have nothing to eat twice a day, for no reason you have to take in about 600 calories more. No matter how healthy the snacks you eat, these unplanned calories are the source of your body’s excess fat. If you have to eat, then remember to make sure to set a standard for snacking.
2. Calorie intake should be calculated
The key to slimming down is to look at the difference between calorie intake and calorie consumption, perhaps you also have the habit of calculating your daily calorie intake, but only calculating the total amount is not necessarily able to help you lose weight. If you find it troublesome to play the numbers game, why not simply put down the abacus in your mind and don’t let the numbers become your stress. As long as you remember to eat more natural, nutritious high calorie low food, such as protein, fruits, vegetables and whole grains, you can eat without worrying about thickening your waistline.
3. Some fats can be eaten
What are the ways to control appetite? Fat always makes people afraid to avoid it, but science has confirmed: the intake of fat can make you slim. Nutrition experts recommend that the daily intake of fat can account for 20% to 35% of total calories. Of course, we don’t encourage you to go for the big fish and meat, but you must learn to distinguish between good fats and bad fats.
Good fats, or monounsaturated fats, such as nuts, avocados and healthy vegetable oils, and saturated fats in processed foods are unhealthy fats, such as fried foods. Studies have found that consuming monounsaturated fats can help with weight loss without changing the total number of calories. Therefore, the moderate intake of good fats will be of great benefit to your weight loss!
4. Protein powder can be eaten in moderation
What are the ways to control appetite? Protein is one of the best options for getting a flat belly, so don’t be intimidated by those muscle men on the protein powder package. A study in the journal Nutrition states that by sticking to whey protein for 23 weeks, your body fat content will drop and your waistline will shrink compared to consuming soy protein. You’ll also lose two times more fat than people who don’t consume any similar drink. To enhance your waist slimming effect, have at least 3 whey protein shakes per week!
5. Be different with carbohydrates
The most popular diet menus of the 90s almost always touted the fattening effects of carbohydrates. But in reality you don’t have to see rice as if it were the enemy. It doesn’t matter whether you eat carbohydrates, protein, or fat, as long as you eat more calories than you consume, that extra energy will stay and turn into fat. So if you can’t resist the temptation of cake, then please stay away from carbohydrates. But if you love whole grains, fruits or vegetables, then there is no harm in eating them. The fiber in these foods can help you control your appetite and speed up your bowel movement and metabolism. Refined carbohydrates, such as white bread, rice, pasta, etc., it is better to stay away from the point.
