In fact, there is no standard recipe for slimming, those bars or a single diet will not allow you to successfully lose weight, it will only ruin your gut.
Eat well in the morning: you should eat nutritious food for breakfast, whole wheat bread, peanut butter, milk, soy milk, boiled eggs, apples, coarse porridge are good choices.
Eat well at lunch: eight points full. This meal should be a hearty and balanced meal, with chicken and fish as a rich source of protein and vegetables and fruits as necessary vitamin supplements.
Eat less at night: as early as possible to eat dinner time, dinner light, avoid eating high-fat, high starch food. In fact, many people are now in a caloric surplus, excessive daytime intake, too little exercise, according to the experience of netizens, if you can reduce the caloric intake of dinner, even without exercise, two weeks will also lose a few pounds.
Create the perfect body winter weight loss Year of the Tiger aerobic exercise slimming body slimming diet
Exercise for weight loss is the most guaranteed method of results
Aerobic exercise is not a new concept, but few people do it right. Exercise for weight loss, sustained is more important than exercise intensity. Aerobic exercise must be adhered to for more than 45 minutes in order to achieve the purpose of burning fat, because the first half hour are consuming calories, and only after half an hour begins to burn fat.
You can choose to exercise at home, do some simple running in place, sit-ups, jump rope, etc.. Of course, to ensure results, it is best to go to the gym and blitz for two weeks, your protruding belly will naturally be gone.
The best aerobic exercises for fat loss.
Hot yoga: hot yoga set the room temperature to 40 degrees, through stretching exercises make the muscles soften, lines become proportional, calorie consumption is also greater than ordinary yoga, sweating so that the skin to eliminate waste faster, each time only 1 hour, you can consume about 400 kcal calories.
Treadmill brisk walking: brisk walking to tighten the abdomen and back in order to effectively shape. It consumes about 500-600 kcal per hour.
Walk in the clouds: similar to the community pedal and hand grip bar with a simple device, actually much harder than that.
Ball exercise: can exercise the muscles of the whole body, including the waist, abdominal slimming effect is most significant.
The actual fact is that it is a lot more difficult than that. 45 minutes can consume about 400-500 calories, which is equivalent to an hour and a half of long-distance running.
Build the perfect body winter weight loss Year of the Tiger aerobic exercise slimming body slimming diet
Beauty salon slimming Alternative for lazy people
Exercise to lose weight is certainly effective, but some people are born lazy bones, do not like the feeling of panting, if there is free, to enjoy a professional slimming museum kneading pressure it, both comfortable body and mind, but also to achieve the purpose of slimming, of course, the slimming effect is naturally slightly worse.
Aromatherapy slimming
Use aromatic oils with massage to achieve weight loss, different essential oils have different effects, such as detoxification, swelling, skin tightening and so on.
Commonly used essential oils: lavender, sandalwood, fennel, rosemary
Lymphatic detoxification and slimming
It opens the meridians, regulates the endocrine system, makes the fat decompose and make it leave the fat cells and transform it into expendable energy.
Commonly used massage parts: thighs, calves, buttocks, abdomen
Massage slimming
With the secret essential oil and special techniques to achieve the effect of body trimming. Short-term very effective, but there is the possibility of rebound.
Commonly used techniques: pressing, kneading, clockwise circles
