What if you have a good body? I am here to tell you a few tips that can have a good body. Slimming products, slimming diet these are the necessary prerequisites to have a good body. As long as you master these 7 weight loss tricks, having a good body is not a problem.
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1, to replace the current diet of slimming diet program
The most circulated is how to eat to be a little thinner. In the face of self-generated channels of weight loss recipes, “brave” to become “experimental field”? Or do you want to avoid it? After all, not everyone is a nutritionist. Slim, the first thing to change is the eating habits. Since it is a habit must be able to adhere to the long-term.
Experts recommend that when choosing a slimming recipe must be examined in five areas.
- A whether the recipe is low-fat and low-calorie
- B whether the ingredients are easy to buy
- C whether the operation is simple
- D whether the nutrition is balanced
- E whether it is tasty
Eating habits determine your weight, a good slimming recipe is simple, easy to follow and can be used for a lifetime.
Weight loss tips how to have a good body slimming products slimming diet
2, more “thin” kindly remind
Eat one less fruit every day corresponding to eat a high fiber content of vegetables, such as celery, bitter melon. Because compared to vegetables, fruits are high in sugar, eat more than not to slim down.
Drinking more water during weight loss is the golden rule, but in the case of “water” is sufficient, you are holding a full glass of water each time a drink or slowly drink? Drinking water too fast is easy to cause edema, and slowly drink can make us more “thin”.
3、Find the fat that is in the way
We see the weight on the scale, but ignore the fat. Researchers recommend that we should conduct a body fat assessment at least once a year to understand the distribution of fat in various parts of the body, as a basis for fat loss plan. Fitness centers, slimming centers, and weight loss clinics all offer this service.
The most dangerous fat – waist and abdominal fat. It causes burden on internal organs and health concerns, but fortunately, this part of fat can be easily lost through exercise and dieting.
The most difficult fat to lose – limb fat. There is no major health concern, but it affects the aesthetics. Extremity fat is the most difficult to lose, need patience to carry out strength exercises, although the consumption is slow, the performance on the scale is not very prominent, but can make us look more “thin”!
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4, exercise while resting more effective
A study found that: the process of exercise interspersed with small periods of rest can improve the rate of fat consumption. Researchers tested a group of physically fit people. Let each person to the same intensity were two total time of the same aerobic exercise, one is non-stop exercise, the other is inserted in the rest. Then they measured the indicators of fat metabolism.
The results found that while the total number of calories burned was the same for both types of exercise, 77% of the calories burned in the exercise with rest were from fat, compared to 56% in the exercise without rest. If you exercise for 40 minutes at a time without stopping, then rest for 5 minutes after 20 minutes of exercise from now on, then exercise again. The total exercise time remains the same, but more fat is burned and you get “leaner”! Find
5. Make friends with people who also want to be “thinner”
Who are the people who support us to lose weight? When you don’t seem to particularly need to lose weight, the support rate among friends and family is usually not too high, right?
A survey of 900 people interested in losing weight found that in addition to a few people with strong personal perseverance and sufficient knowledge of nutrition and exercise to lose weight in a “reclusive” way, the majority of people need the support of others.
The most important of all the help is to listen and encourage, the best person to take on this role is the same person is losing weight, and the more strangers the better, one because we do not have concerns about strangers to confide in, the second is that we are more willing to show their good side in front of less familiar people.
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6, all year round adhere to the use of slimming products
Every summer we naturally become the advocates of slimming products, so what about the other three seasons? When buying slimming products our eyes often go straight to the effect, ignoring an important message: “stick with the effect is better!” This “adhere to” the time product different period also varies.
But for sure: if the conditions allow all year round should use slimming products, dry season choose moisturizing type, hot and humid season choose refreshing type. Most of the slimming products are day long to see the effect, adhere to the use of detoxification, edema effect is better, naturally able to more “thin”.
7, often try on the old clothes in the closet
Self-demanding women, should not wait until the BMI value into the ranks of obesity before thinking about weight loss. The requirement and desire to be “thinner” should be like a taut string that cannot be relaxed. Everything can be progressed, but weight must be regressed, or at least held in place.
Many diet books suggest buying a piece of clothing that you want to wear temporarily but can’t get into as an incentive to slim down. Now think differently – use the jeans you used to wear that fit best as the standard, because the first to accumulate fat is always the waist and abdomen, and if you can easily put it on no matter how much time passes, you will not have to worry about weight.
Some brands will relax the size slightly to please their customers, for example, if you wear an M but you get into an S, you think you have lost weight, but in fact the brand has given you a few centimeters of fabric. We need to know ourselves like the back of our hand, and a pair of tight old jeans is a more faithful weight guardian than a tape measure.
