1, egg diet:Eggs can also increase the high-density lipoprotein in the blood, which can protect the blood vessels to prevent hardening. Egg diet is very practical, when your weight reaches the standard, then make the calorie intake and calorie consumption balance, you can make the weight loss effect lasting. Eating can be used for two consecutive weeks to eat white boiled eggs, grapefruit and a small amount of green vegetables diet recipes. Eat 5 to 9 eggs a day, divided into three meals. Each day’s intake is about 1000 kcal or so.
2, watermelon weight loss method: watermelon in the amine machine acid, diuretic function, but not frequent urination, but rather to help you shush the number of water reduction, the body’s toxins can be smoothly discharged, the metabolism will naturally be good, for the dizzy fatigue caused by drinking, it relieves the effect of drunkenness is also very good. A month can lose more than ten pounds! Take the watermelon rind with red flesh, remove the outermost hard skin, cut into small pieces, and then according to their taste, add sugar, salt, various seasonings can be, not only refreshing, but also beauty and weight loss. Note that after nine o’clock at night should not eat watermelon, easy to grow small belly and small stomach.
3, bitter melon diet: bitter melon contains a very bioactive high-energy lipid clearing element, this substance only acts on the body to absorb fat important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fat, polysaccharides and other caloric macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients. Consumption is recommended that you cut the bitter melon in half to remove the seeds, cut into small pieces of 1.5 cm wide, and then eat without interruption, eat, please chew carefully until you feel the bitter melon chewed after swallowing, it seems to eat cucumbers like holding in your hand a mouthful of food, you only equivalent to eat a third of the bitter melon, naturally, the good thing about weight loss, you can only receive a third or even less. Likewise, you are invited to finish the bitter melon 3 hours before bedtime, the consumption is relatively large as well as concentrated in the three meals before.
4, yogurt diet: generally speaking, the best effect of drinking yogurt between 30 minutes and 2 hours after meals. People in the usual condition, the ph value of gastric juices between 1-3; fasting, gastric juices show acidic, ph value below 2, not suitable for the growth of active lactic acid bacteria in yogurt. Only when the ph value of the stomach is relatively high can the lactic acid bacteria in yogurt be allowed to grow fully, which is beneficial to health. About two hours after a meal, a person’s gastric juice is diluted and the ph value rises to 3-5, when it is most beneficial to drink yogurt to absorb the nutrients in it.
5, soy milk diet: soy milk, rich in protein and fiber, has a good metabolic effect, but also has the effect of skin whitening. Drinking before or during meals, soy milk in the process of digestion and absorption, constantly play a slimming effect, so drinking during meals is better. If you want to use the satiety of soy milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when there is a lot of muscle activity. The night of low activity should be avoided because it tends to accumulate body fat.
6, konjac diet: the main active ingredient of konjac food makes people consume it without digestion in the stomach, can effectively adsorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestines. With lowering lipids, lower blood pressure, appetite, laxative, cancer prevention, weight loss, skin care and other functions. Eating method recommended water cited for detoxification and laxative: konjac flour 5-10 grams, add boiling water about 200ml and mix well to drink! 1-2 times a day! Body fat dieters early in the morning on an empty stomach, konjac flour 5-10 grams, add boiling water about 200ml stirred evenly to drink! 1-2 times a day.
7, meat-eating diet: meat-eating diet, also known as Atkins diet, low-carbon diet, is a weight loss method created by American doctor Robert Atkins, which requires the complete absence of carbohydrates, but only high-protein foods, that is, do not eat any fruits, vegetables, starchy foods, and eat more meat, fish. This diet is controversial, but there is also evidence that it is effective. Avoid starch and sugar during weight loss, and even fruit should not be eaten at all. It is best to meat with a lot of vegetables or meat with eggs; to completely quit sugar and starch, even if you drink coffee, milk tea, you can not add sugar; drink a lot of boiled water during weight loss.
8, honey weight loss method: honey has detoxification, whitening effect, drink a large cup of warm honey water in the morning, that can “wake up” the large intestine and small intestine, can also be a night of toxins deposited out of the body, in exchange for a refreshing, the following is a number of honey slimming body beauty methods. You can add honey to your water every day before breakfast, and eat a small amount of porridge at lunch and dinner. The average person feels relaxed and happy after two days of eating honey. After five days you can eat something easy to digest such as noodles and then slowly resume your original diet. Using this method of weight loss, many people lose 3 kg in less than 3 days. Secondly, the symptoms of constipation and the feeling of anxiety can also be eliminated.
9, vinegar diet: vinegar is widely used in traditional Chinese cooking seasoning, can go fishy, greasy, taste and freshness, aroma and color, appetizing and refreshing, at the same time, vinegar also has the effect of astringent, solid astringent, can help digestion of the stomach and intestines. When consuming, honey + white vinegar should be consumed in the ratio of 1:4, 20 minutes before breakfast and immediately after lunch and dinner. It is important to choose white vinegar processed by rice, sorghum, soybeans, etc. and avoid those containing chemicals as much as possible. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior compared to weight loss. Meanwhile, the ratio of honey and white vinegar can be adjusted according to personal needs, if you pay more attention to beauty, you can increase the proportion of honey.
