Here are 10 weight loss methods recommended by the editor to speed up the burning of calories and help you lose weight quickly after the holidays.
1, drink at least 4 cups of green tea every day
Research from the University of Geneva, Switzerland, found that green tea contains antioxidants “Catechins (Catechins, is a kind of tea polyphenols), on weight loss has a significant effect. In addition to green tea is noted to help reduce overall fat, researchers found that it also helps reduce waist fat.
2, the use of interval training to lose weight
In the low and medium intensity cardio training, intermittent impact intensity, to help the body burn calories faster, if you are losing weight, try adding interval training to your cardio training, you will find that, although they practiced on the breath, but the rate of fat loss much faster.
3. Don’t starve yourself
Reducing your intake of too many calories will make your weight loss counterproductive. Weight loss is to control the intake of calories, but not the less calorie intake will be better. Excessive hunger will not only affect your health, but will also make you eat more, which will only result in more weight loss.
4, outdoor sports
Studies have found that walking or running outdoors burns ten percent more calories than you do on the treadmill. In the outdoors, whether running, cycling or roller skating, practitioners in the outdoor sports will be subject to greater resistance, the body itself needs to consume more calories. Compared with forging on the treadmill, outdoor running can consume 3% to 5% more calories.
5, chili peppers to help you lose weight quickly
Chili pepper can ” remove ” the excess fat in the body. Some studies show that spicy food can improve your metabolism. Chili pepper can also low cost body filial two enzymes, in the process of burning fat they can “persuade” fat cells to unload, while brushing fat rate er fuck goblet accumulation.
6, body association suppress appetite
Studies have found that people who look in the mirror before or during a meal are 32% less fatty than those who do not look in the mirror for the food they choose. If a person associates his or her body condition when dining, it will greatly increase the chances of giving up bad eating habits. Therefore, if you want to lose weight, you may want to put a mirror at the table!
7, fiber is good for weight loss
Eat 30 grams of fiber a day, can increase intestinal volume, thus promoting intestinal peristalsis, and to keep the digestive system in optimal condition, after eating will not soon appear hungry. Carrots and apples are both rich in vitamins. Two carrots or four apples a day are enough to meet the body’s daily requirement. In order to make the food fiber in the abdomen to play a full role, eating should drink a glass of water, can help the body easily consume excess fat.
8, eat more bananas
Bananas are rich in potassium, potassium can accelerate the metabolic rate by regulating the balance of water in the body. If your body is dehydrated, the metabolic rate will be reduced, and fat burning will be reduced. Every day, make sure to consume 2,000 mg of potassium, and a banana contains 450 mg.
9、Move more
Those who are always in motion, such as a moment to cross their legs and then put them down, a moment to stretch, a moment to get up and walk two steps, such people consume more calories than those who are sedentary.
