Early spring cold still, under the cover of thick clothes, people tend to relax the tension and vigilance of fat, sumptuous food makes the body obese day by day, they do not know. As the Spring Festival holiday draws to a close, it’s time for the beautiful people to shout about weight loss.
If you are still thinking about rapid weight loss, then the editor wants to combat your enthusiasm, weight loss is a long process, to see the effect immediately within three or five days is not possible thing. But three or five days, it is not what can not be achieved, at least you can cleanse and detoxify, the accumulated several days of the stool and toxins are out, waist and abdomen will immediately thin a circle.
One-day all-vegetarian detox meal
The intake of too much greasy or stimulating food during the Spring Festival will produce a lot of toxins in the metabolism, causing a huge burden on the stomach and intestines, which needs to be regulated by a light diet. But long-term vegetarian diet will cause unbalanced nutrition in the body, so it is recommended to choose one or two days after the holiday to eat vegetarian detoxification effect can be achieved.
This day can eat coarse porridge and drink fruit, avoid eating meat food. At the same time, eat slowly and chew, slowly and chew can secrete more saliva, neutralize all kinds of toxic substances and eliminate more toxins.
Detoxification food N0.1 coarse grains meal
Eat more konjac, black fungus, kelp, pig’s blood, brown rice, vegetables, mixed grains and other foods rich in dietary fiber.
The intestinal tract is the end of the digestive system, plus long and curved, but not only to absorb metabolites base camp, more easily hidden stool, because to keep the smooth excretion is a kind of detoxification, and eat more fiber-rich food can also help the body take away the body’s toxins and waste.
Detoxification food N0.2 carrots, grapes
Many people only know that it contains carotene, but in fact it is also an effective detoxification food, containing a large amount of vitamin A and pectin, and the combination of mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood, accelerate the elimination of mercury ions in the body.
The polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals to them.
Detoxification food N0.3 cucumber, apple
Cucumbers, apples and other fruits and vegetables help detoxify the kidneys. You can eat more cucumbers and apples. Their diuretic effect cleanses the urinary tract and helps the kidneys to eliminate toxins from the urinary system.
