Spring is the best season for health investment, regular exercise can strengthen the body’s immunity, significantly reducing the occurrence of respiratory diseases throughout the year. Not only is it good for the body to go outside, but most importantly, it can relieve the depressing mood of winter. So what is a good exercise to do to lose weight in spring?
What exercises to do in the spring to lose weight What exercises to do in the spring to lose weight Common sense of exercise to lose weight
Brisk walking
In the early days of spring, brisk walking fitness method is a good choice. For people who usually lack exercise, it is not very scientific to practice running at the beginning, easy to cause impact on the knee joint. The brisk walk is different, in the fresh air of the countryside stroll, both to breathe fresh air, but also to achieve the effect of exercise fat consumption. Experts suggest that the minimum amount of exercise a person should consume 3000 calories a day, which is exactly the same as the calories consumed by walking 10,000 steps.
Tip: Prepare cold-proof clothing, comfortable shoes, do a moderate stretching and flexing exercise, after 5 minutes of strolling, you can speed up the pace. People who walk faster can walk about 120-130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, can be completed in stages, each time should be at least 30 minutes of brisk walking.
Riding a bicycle
Riding this kind of physical strength to pedal the bicycle, through the surrounding wonderful scenery like a scroll, the mood can not help but feel happy, and suddenly feel that this is not only a fitness exercise, but also a kind of spiritual exile pleasure. People’s hands and feet have many corresponding points on the human body, when you hold the handlebars and pedal hard, in fact, has unknowingly started the body acupressure. Cycling not only accelerates blood circulation through leg movement, but also strengthens microvascular tissue.
Tips: free cycling method is unlimited time and intensity, mainly to relieve physical and mental fatigue caused by the stress of life, intensity cycling method can specify their own each time, how many kilometers per hour cycling speed, can effectively strengthen the stimulation of the heart and lungs, exercise people’s cardiovascular system; intermittent cycling method can alternate fast and slow riding, for example, first slow ride 5 minutes, then fast ride 5 minutes, and then repeat this cycle Several times; aerobic cycling method is mainly at medium speed, usually 45-60 minutes, which is good for weight loss and improving cardiorespiratory function.
Hiking
Mountain climbing is an excellent aerobic exercise, the air in the mountains is unusually fresh, for improving lung ventilation, increase lung capacity, improve the function of the lungs is very beneficial, but also can enhance the contraction capacity of the heart. The bumpy roads in the mountains are good for improving the balance of the human body and enhancing the coordination of the limbs, especially when walking on non-step roads that have not been artificially decorated, which can thicken the human muscle fibers and develop the muscles and enhance the flexibility of the limbs. In addition, the top of the mountain far-seeing, can lift the eye muscle fatigue, but also to relax and rest the nervous brain.
Tip: climbing is generally chosen in the early morning, but the intensity should not be too large, to keep the heart rate at 120-140 times / minute is appropriate. Mountaineering should be gradual, to do some simple warm-up exercises, and then in accordance with a certain breathing rate, gradually increase the intensity. At the end of the exercise, to relax a little, so that the blood from the limbs back to the heart. Pay attention to hydration when exercising to reduce fatigue and recover strength as soon as possible.
Kite flying
Flying a kite in the spring light can breathe fresh air, clear your mind and promote your metabolism. When flying a kite, you can move your joints, stretch your muscles and bones, promote blood circulation, improve your metabolism, and improve your blood circulation.
Tip: Pay attention to protecting the neck when flying a kite. Don’t tilt your head and neck back for a long time, but alternate between tilting back and looking straight ahead, with looking straight ahead. The best way to fly a kite is to have 2 to 3 people together and choose a flat and open field.
What exercises to do in spring to lose weight What exercises to do in spring to lose weight Common sense of exercise to lose weight
4 tips on how to lose weight in the spring
Aerobic exercise.
When we carry out a regular, steady speed of exercise, so that the heartbeat is maintained at an average of 120 times / no minutes – 160 times / minute (to 20 years old for example) or so, continuous such exercise for about 20 minutes or more, for aerobic exercise, such as long-distance running, gymnastics and other small intensity of long exercise.
Anaerobic exercise.
Generally speaking, anaerobic exercise is defined as high speed, vigorous, explosive, and high intensity exercise done in a short period of time, which makes your heart beat more than 160 times per minute (for example, if you are 20 years old) and makes you feel out of breath. Such as sprinting, weight lifting, long jump and other high-intensity short time exercise.
Calorie.
A unit of calorie, defined as the amount of heat in joules required to raise 1 gram of water by 1 degree at 1 atmosphere of pressure. Most of the nutrients in food consist of protein, fat and carbohydrates. All of these will provide body calories. The number of calories varies depending on the nutrient category in the food. An increase of about 4,000 calories will add about 1 pound of fat to our
Metabolism.
In the human body, metabolism is constantly and unconsciously going on, including the heartbeat, breathing, and the functioning of all organs. It is a process of exchange and transformation of energy of matter. The calories we breathe every day are consumed through the functioning of the body and through exercise. Such a process is also called metabolism. So it includes both our own basal metabolism and the metabolism of the different exercises we do every day.
