Weight loss and slimming should be healthy, and nowadays healthy weight loss has become fashionable. Today is to say that the healthy weight loss of low-calorie diet slimming. What is a low-calorie diet to slim down? It is to have less oil, less salt, more water and more fiber.
Healthy weight loss low calorie diet slimming less oil less salt
Basically, the caloric density of food (calories per gram of food) is low caloric density food as long as it is less than one, if you want to eat 1500 calories, you have to eat at least 1.5 kg, and it is difficult for the average person to eat so much every day. If more than two calories per gram, you should eat less, because it may contain a lot of unnecessary sugar and fat.
Snacks or snacks, calorie density are very high. Usually more than 4 or even 5, as long as you eat 300 grams, there are 1500 calories, very detrimental to weight loss.
The correct approach is to
Less oil
Many foods have oil in them. One gram of oil has up to 9 calories, many foods contain a lot of oil, especially fried, almost double the calories for the original food, very scary, not at all visible. As long as the food has a lot of fat or fried, it is impossible to be a low-calorie density food. Most fast food and supplements contain high amounts of fat, so it is best to eat less. Biscuit-type foods are high in sugar and oil, and less water, so they are also high in calorie density, so it is better for dieters to eat less.
Healthy weight loss Low calorie Diet slimming Less oil Less salt
Less sugar
Humans like to eat sweet. However, sugar is high in calories, even fructose. One gram of sugar has 4 calories. One sugar cube has about 4.5 grams, or 18 calories. A can of Coca-Cola has about 180 calories. How many cubes of sugar are in it? Just ten. A normal person probably wouldn’t put ten cubes of sugar in a glass of water, but why can we drink such sweet Coke? Food should be low in caloric density, and in any case, stay away from foods and drinks with added sweetness and sugar, such as the sugar-free soy milk diet, which only consumes protein and fiber, but no sugar.
More water
Fruits and vegetables have a lot of water, which can support the amount of food. The amount “looks” a lot, the eyes will send messages to the brain, so that our brain together “full”, and can eat longer, so that our cognition will be full sooner. Most fruits have a low caloric density because they are filled with a lot of water, so many people have to eat bananas to lose weight, eat kiwi fruit to lose weight, eat apples to lose weight, and even eat bitter melon to lose weight.
More fiber
Fiber is just as important to low calorie density. Whether it is fruits, vegetables, or high fiber grains, all have a lot of fiber, which is low in calories and can really increase satiety so that we can actually eat enough.
