It is said that there is no shortcut to weight loss, how can we improve the speed of weight loss and lose weight faster than others?
We need to learn some ways to help the body burn fat or increase the level of metabolism, the speed of weight loss will naturally increase unknowingly.
We need to quit some bad habits (such as sedentary, snacking, drinking drinks without water, staying up late) and stick to some habits that are good for the body (regular work and rest, maintaining exercise habits, drinking more water, regular meals, etc.) in order to reduce the chances of gaining weight and maintain a good figure.
As a senior dieter, I have tried various methods and finally managed to lose 10 pounds in 30 days!
Today I’ll share with you a few tips to accelerate fat burning and weight loss ~ we suggest you collect them ~!
1, go to sleep a little earlier, do not stay up late
Anna used to like surfing the Internet, like most Internet users, and staying up late has become a common occurrence. But staying up late will make you hungry and easy to fall in love with the night. People who sleep late also get up later, their mental state becomes worse during the day, and their body metabolism level is low, which is not conducive to the progress of weight loss.
When she adjusted her sleep schedule, she found that the waking time was earlier, and she would be much more energetic to meet the sun during the day, and the daytime hours felt extended, so she could have more time to exercise and arrange what she wanted to do, and her body metabolism level was higher.
2, distinguish pseudo-vegetables to avoid excessive carbohydrate intake
Many people take Huai Shan and potatoes as vegetables, and these belong to the potato food, starch content is relatively high. If you eat rice and eat potato food, easily lead to excessive carbohydrate intake, the body is not easy to slim down.
We have to distinguish the difference between real vegetables and pseudo-vegetables, and control a reasonable carbohydrate intake. And potatoes belong to the carbohydrate coarse food, can not be treated as vegetables, but can replace the rice class of fine rice, can effectively extend the feeling of satiety, slow down the body factor.
3, rice eat eight minutes full
Develop healthy eating habits to make the body work more efficiently. We have to eat three meals regularly, rice eat eight minutes full, do not eat to support themselves.
Eat soup, eat vegetables, then eat rice and other high-calorie food, so that a meal down the calorie intake will be greatly reduced, helping to reduce stomach capacity, so that you slowly slim down.
Dinner should be eaten early, do not eat too late, and not to eat late, do not eat 4 hours before bedtime, give the stomach and intestines enough time to digest, sleep when the body to continue to burn fat.
4, learn to chew and swallow slowly
A mouthful of rice chewed 20 times, a meal for 20 minutes to help digest food, but also in time to receive a full stomach signal, to avoid eating to support themselves.
And wolf swallowing, eating too fast people, easy to overeat, the body is also more likely to gain weight. Want to improve the speed of fat burning, then may wish to slow down the speed of eating, so as to control the amount of food.
5, insist on drinking more water every day
Every day not only to drink more water, but also in accordance with the scientific method of drinking water, in order to help you quickly slim down, to develop a thin body. For example, in the morning to drink a cup of hot water, to promote intestinal peristalsis, discharge excess waste and toxins in the gastrointestinal tract, to prevent constipation.
For example, a glass of water before three meals can improve your sense of satiety, and improve the body’s metabolism and absorption, helping the digestion and absorption of the stomach, such as the afternoon time to drink 1-2 glasses of water to improve the sense of satiety, but also allows you to eat less afternoon tea, reducing calorie intake.
But the point to note is not to drink too much water before going to bed at night, or the next day is easy to edema, looks like it will be more fat Oh.
6, change to a small one bowl plate
People who eat in large bowls and plates, the intake of a meal will be higher than those who eat in small bowls and plates. Weight loss people, you can change the home bowl plate into a small one, when you do the meal, you can eat a little less, so that the amount of each meal will be reduced, you can unknowingly control the amount of food, shrink the intestines, so as to achieve the effect of weight loss.
7、Stick to exercise every day
For people who can not go out to exercise, no fitness card, home exercise is a more recommended way to exercise, such as running training, home exercise at any time, time is more flexible, as long as there is enough perseverance and self-control, you will be able to persevere. You can also do more grouped aerobic exercise, such as squats, Pilates and other sports.
