I teach you easy to enjoy the thin trick, as long as you do the following 2 things every day, you want to slim is not difficult. The first thing is to drink honey water detoxification. The second thing, is to drink yogurt to lose weight.
Easy to enjoy thin yogurt weight loss honey water detoxification
The first thing you can do to lose weight – drink a large glass of light honey water.
The first thing that you need to do is to choose a honey that is not crystallized and is lighter in color. The honey water should not be too sweet, lightly sweet is the most appropriate. This will hydrate the body while nourishing the stomach and intestines, prevent constipation, and also maintain the voice. Then it is best to drink a glass of plain water to continue to flush the stomach and intestines.
The second thing to do to enjoy the lean – is to drink a large glass of yogurt (about 200 ml) and eat a slice of whole wheat bread / a bowl of oatmeal.
Buy low-sugar yogurt or low-fat yogurt (1.0-1.5% fat) of course. If not, it doesn’t matter if you use a regular yogurt with >2.3% protein content. Be careful not to buy protein content >1.0%, that is not real yogurt.
Note: It is best to take the yogurt out of the refrigerator an hour in advance to keep it warm. Drinking yogurt that is too cold may cause diarrhea or stomach pain. You can pour it into a small bowl with hot water and it will warm up quickly. But do not microwave it to avoid killing the valuable lactic acid bacteria. Satiating weight loss statement of – strawberry yogurt is the top choice.
