Korean local weight loss exercises to easily lose meat and slim the whole body
The waist, legs and hips are the three key parts that can highlight your figure the most, the small ones are small, the ones that are shapely, in order to become a hot S woman. So there is no economical and painless way to lose weight to shape these three parts well? Try together with the popular Korean thin local weight loss exercises
It is not difficult to slim waist, legs and buttocks.
Korean local weight loss exercises easy to lose meat thin body
Part1：Say goodbye to small belly
To lose the small belly, not only the abdominal muscles exercise is enough, from the joints around the pelvis to do soft stretching around the abdominal muscles, and have to let your back and ribs around the muscles along with the movement.
Tips: to create the line around the waist as the focus of the exercise posture.
1, kneeling on both knees, the upper body leaned back: inhale and exhale at the same time, grab the heel to lean back. Inhale and repeat the cycle.
2, tighten the abdominal muscles: both feet and shoulders the same width pulled apart, the right foot moved to the upper part of the left foot, the upper body turned in the direction of the right side of the ray. Change the left foot forward
Move, do the same action in the opposite direction.
3, single-leg flip: sit down, hands pressed backwards on the floor, lift the leg and the ground in the opposite direction of the flip, after which return to the initial action. Change to the other side.
Do the same movement in the opposite direction.
Waist lifting exercise
1, lying on the floor, hands pressed on the floor, used to support the body. Then slowly lift the waist and legs upward. The process must keep the legs straight.
2, the two legs to the chest 45 degrees stretch, and maintain the posture. This time to ensure that the waist does not touch the floor, hold for a period of time, and then slowly back to
to the initial action.
Prone belly lift
1, the whole body lying on the floor, raised above the waist, supporting the body with the arms, and hold the hands (as shown), the feet do erect toes posture.
2, upper abdominal strength while lifting the waist, from head to toe to maintain a state of 30 seconds after returning to the initial position.
Part2：Shape the beautiful lines of the arms and shoulders
Arms and shoulders are the most feminine parts of beauty, so in order to shape the lines, it is necessary to often do some appropriate to make these parts of the muscle tension
The muscular exercise, and at the same time stretching exercises to elongate the muscles.
Tips: The point of this action is to make the muscles of the arms and shoulders move evenly.
