How to eat the most weight loss? According to the 6 diet secrets that I provide for you, you eat like this is the most weight loss la. This diet slimming method can make you thin every day Oh.
Diet secrets daily thin diet slimming how to eat the most weight loss
(1) develop a reasonable diet system, three meals a day nutrient distribution is reasonable. Three meals a day diet calorie distribution should be breakfast, Chinese food, dinner about one-third each, such as breakfast accounted for 30%, 40% of Chinese food, dinner 30%. Make the body calorie supply proportional.
(2) increase the intake of fat, increase the amount to their own gastrointestinal tract can be digested and absorbed normally, not to cause diarrhea and other indigestion symptoms, you can choose animal fat in moderation, cream, fatty meat, fatty animal skin, etc.?
(3) adjust the food structure according to the required calories, increase the number of staple foods, animal protein, that is, the number of fish, meat, poultry, eggs should be increased accordingly, and can choose more food containing high starch, the starch content of staple foods are high, in addition, can choose more food is: hairy taro, potatoes, lotus root, cassava, bamboo potatoes, mountain potatoes, sweet potatoes, water chestnuts, rhizome, cicely mushrooms, fruit juice, jam, honey, a variety of fresh fruits,? Especially southern fruits with heavy sweetness, such as longan, litchi, mango, yellow skin fruit, pineapple honey, bananas, etc.
(4) If you are suffering from gastric diseases of the lean people, you can increase the number of meals, using my meal system to increase the number of soft and easily digestible food between the two meals, but the number should be small, in order not to affect the appetite for the main meal.?
(5) three meals a day on time, can eat a small amount of snacks, but note that snacks should not be eaten within one hour before the meal, so as not to affect the appetite. If there are no special activities, night snacks should not be eaten in the evening, such as special activities need to eat night snacks, should also pay attention to eat soft and easily digestible food; can also choose some fruit, but only eat five minutes full, in order to facilitate gastrointestinal digestion and absorption. If the night snack is too full, and eat a short time after sleeping, will affect the gastrointestinal digestion and absorption, increasing the gastrointestinal burden, but to the detriment of the body, not only can not gain weight, but will be more thin.?
(6) life should be regular, cheerful, happy spirit bedtime should be a full 8 hours of sleep, and appropriate physical activity to enhance the gastrointestinal tract digestion and absorption function.
