7:00 Lift one leg while brushing your teeth: lift one leg up, while one leg bends at the knee to 90 degrees, slowly lower your upper body down and hold for 7 seconds. Do the same movement 2-3 times with the leg in the opposite direction.
8:30 Raise the heel when going up the rolling ladder: When taking the rolling ladder at work or school, put the front part of your foot up and hold on for 7 seconds. This is very effective for reducing thigh fat. Be sure to hold on to the side bar with your hands.
14:00 Simple moves in the subway: Grab the handlebar in the subway or bus and spread your legs slightly wider than shoulder-width apart. Slightly bend your knees and hold for 7 seconds. This action is effective for reducing inner thigh fat.
Work at work to shape the body at the same time
16:00 And do a change of atmosphere exercise
- 1. Sit in a chair and put both hands on the knee of one leg. Both hands press down hard on the knee, knee lift, hold for 7 seconds. Do the same in the opposite direction. This exercise has a good effect on the back of the thighs.
- 2. Overlap two hands together, put them behind the head and press the head for 7 seconds, which is effective for reducing neck fat.
