Surfing how to lose weight?
1、Slim arms
When we look for waves the role of the arms is equivalent to a paddle, and in order to maintain balance, the role of the arms is transformed into a balance pole. This series of movements will all make your upper arm biceps and triceps look great.
2, lean abdomen
Beginners prone on the foam board practice surfing, the stomach is like a “suction cup”, through the abdominal muscle tension to maintain body balance. And when you skillfully stand and paddle, the abdominal muscles to maintain balance, will be strongly contracted 12-15 times per minute, it is easy to practice a flat belly.
3, thin legs
When we follow the wave, the muscles of the thigh and leg belly need to respond quickly; when we break the wave, the legs will also play a role in controlling the direction and speed, and therefore, when you finish surfing up the steps, often feel the soreness of the side of the thigh and the front of the calf. However, in the long run, you will find that you have lost calf fat.
