Night snack is a habit, for some people only. And for overtime women night snack is to replenish the energy of the body needs. However, how to eat a healthy snack happy, but also in line with the beauty, not fat and other human needs, the “trick” must not know.
The best choice for beauty: fresh juice
2 kiwi, 4 oranges, 1 green lemon composed of fresh juice is rich in vitamin C, very beauty.
The best choice to relieve boredom: cucumber juice
1 fresh cucumber, 1/2/liter of soy milk, 3 slices of mint, and stir together to make a refreshing cucumber juice.
The best choice to calm the eyes: wolfberry tea
1 small handful of wolfberry, red dates 3 to 4. Boiling water to take, or boiled to take. If the mouth is dry, or fire can add another chrysanthemum 1 to 2 brewed. Red dates can be cut open first.
The best choice for detoxification: red bean porridge / papaya salad
Red beans contain lithic acid components that promote colon motility, increase urination, reduce constipation and help remove lower body fat. Papaya contains unique proteolytic enzymes, which can remove the fat accumulated by eating meat, and its pectin content is an excellent cleansing agent, which helps to eliminate waste from the body.
Nutrition with the best choice: fruit and vegetable juice
Apple, carrot, spinach and celery cut into small pieces, add milk, honey and a little ice, and use a juicer to make a nutritious fruit and vegetable juice.
Best choice for energy supplement: banana papaya yogurt
Banana, papaya and good quality yogurt are crushed together for a nutritious and energy-rich supplement.
